metacognition
18 episodes mention this concept
DrTraceyMarksJul 30, 2025How to Anchor Yourself in the Present When Your Brain Won't Stop: Mastering Mental Time Travel and Overcoming Rumination
PsychologyMental Time TravelDefault Mode Network (DMN)RuminationWorry- DrTraceyMarksJul 23, 2025
From Shame to Strategy: Training Your Brain to Fail Smarter and Build Resilience
PsychologyShameGuiltResilienceDefault Mode Network (DMN) - DrTraceyMarksJul 9, 2025
How Your Brain Naturally Converts Mistakes into Breakthrough Life Lessons: The Mental Debugging Technique
Psychologyprediction errordopamine dropneural pathwaysneuroplasticity - DrTraceyMarksJul 2, 2025
Setbacks and the Brain: How to Bounce Back Stronger Through Mental Debugging
PsychologyPrediction errorDopamine dropNeural pathwaysNeuroplasticity 
DocSnipesDec 21, 2024A Revealing Look at the Different Types of Alzheimer's and Dementias: Symptoms, Causes, and Consequences
HealthDementia (umbrella term)Alzheimer's diseaseCognitive function/impairmentMemory impairment- DrTraceyMarksOct 30, 2024
Rewiring Your Mind: The 3 Brain Strategies for Neuroplasticity, Mental Strength, and Resilience
NeuroscienceNeuroplasticityNeural connectionsSynaptic plasticityStructural plasticity - DocSnipesApr 25, 2024
Changing Expectations: How Schema, Beliefs, and Interpretations Impact Mental Health and Well-being
PsychologySchemaMetacognitionMind-body connectionChronic stress - DocSnipesOct 4, 2023
Transforming Unhelpful Schemas: Impact on Anxiety & Depression with Counseling Strategies
PsychologySchemaMetacognitionCognitive shortcutsEmotional dysregulation 
HealthyGamerGGSep 29, 2023The Science of Personality Change: Mastering Metacognition and Meta-Emotion
PsychologyPersonalityLife transplantPersonality transplantInterpretation of information- DrTraceyMarksJul 12, 2023
Claim Your Emotions: A Five-Step Guide to Identifying and Naming Your Feelings
PsychologyEmotion RegulationMindful ObservationMetacognitionSelf-awareness - DrTraceyMarksDec 7, 2022
Transforming the Inner Critic: From Self-Doubt to Self-Compassion and Growth
PsychologyInner criticInner coachFixed mindsetGrowth mindset - HealthyGamerGGAug 16, 2022
Overcoming Analysis Paralysis: Distinguishing Cognitive Solutions from Emotional Acceptance
PsychologyAnalysis ParalysisCognitive StrategiesEmotional StrategiesMetacognition - HealthyGamerGGAug 6, 2021
Get to the Root of Depression: A Comprehensive Guide to Clinical, Existential, and Holistic Approaches
PsychologyClinical depressionNegative emotionsSubconscious mindMindset vs. clinical illness - HealthyGamerGGJul 24, 2021
The Paradox of Acceptance: Why Accepting Yourself is the First Step to Change and Debugging Your Mind
PsychologySelf-acceptancePersonal changeSocietal conditioningAddiction recovery - DocSnipesMar 16, 2020
How Schema Influence Anxiety and Depression: Cognitive Behavioral Counseling Tools
PsychologySchemaMetacognitionSchema TherapyPsychosocial Crises - DocSnipesMar 4, 2020
Metacognitive Therapy: A Paradigm Shift for Anxiety, Anger, Depression, and Chronic Pain Management
PsychologyMetacognitive Therapy (MCT)MetacognitionCognitive Behavioral Therapy (CBT)Distress - DocSnipesMar 1, 2020
Metacognitive & CBT Tools to Address Anxiety & Depression: Shifting Unhelpful Thinking Patterns
PsychologyMetacognitionCognitive Behavioral Therapy (CBT)Over-generalizationPersonalization - DocSnipesJan 26, 2018
Essential Skills for Mental Health Clinicians: Differential Diagnosis and Care for Cognitive Impairment in Older Adults
PsychologyCognitive impairmentDementiaAlzheimer's diseaseDifferential diagnosis
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Want to explore how this connects to concepts you choose? Try Nexus →