default mode network (dmn)
43 episodes mention this concept
DrTraceyMarksFeb 18, 2026The Neurobiology of Instant Attraction: Why 'The Spark' Isn't Fate and How to Trust Your Brain Wisely
PsychologyChemistry (attraction)The spark (initial attraction)High salienceFusoform face area- DrTraceyMarksFeb 11, 2026
Why You Feel Rejected Even When Nothing is Happening: Understanding the Brain's Narrative Machine
PsychologyDefault Mode Network (DMN)Meaning-making machineAbsence of informationSelf-referential thinking - DrTraceyMarksDec 10, 2025
How Your Brain Sabotages Presence and Four Steps to Restore Genuine Connection
PsychologyPresenceDefault Mode Network (DMN)Prefrontal CortexMirror Neuron System 
hubermanlabNov 27, 2025Hypnosis for Enhanced Mental & Physical Health & Performance: Brain Mechanisms, Clinical Applications, and Self-Regulation with Dr. David Spiegel
PsychologyHighly focused attentionCognitive flexibilitySuspension of critical judgmentDorsal Anterior Cingulate Cortex (DACC)
HealthyGamerGGNov 19, 2025Why Nighttime Anxiety Worsens and How to Regulate It
PsychologyNighttime anxietyAnxiety suppressionCircadian rhythmCortisol curve (normal vs. flattened)- DrTraceyMarksOct 29, 2025
The 4 Brain Changes That Make You Calmer: The Neuroscience of Mindfulness
NeuroscienceMindfulnessAmygdalaPrefrontal CortexHippocampus - DrTraceyMarksOct 22, 2025
How a Single Psilocybin Dose Can Change Your Brain: Latest Research and Regulatory Update
HealthPsilocybinPsilocinSerotonin receptors5HT2A receptor - DrTraceyMarksOct 1, 2025
Digital Brain Fog: How Constant Technology Use Rewires Your Focus and Mood and Strategies to Reclaim Clarity
PsychologyDigital brain fogNeuroplasticityAttention residueDopamine dysregulation - DrTraceyMarksAug 6, 2025
Silence Your Inner Critic: How to Activate Your Brain's 'Inner Coach' for Resilience and Growth
PsychologyInner CriticInner CoachSelf-talkSelf-sabotage - hubermanlabJul 31, 2025
ADHD, Dopamine, and Neurobiological Tools for Enhancing Focus and Attention
HealthAttention Deficit Hyperactivity Disorder (ADHD)Attention/Focus/ConcentrationImpulse ControlHyperfocus - DrTraceyMarksJul 30, 2025
How to Anchor Yourself in the Present When Your Brain Won't Stop: Mastering Mental Time Travel and Overcoming Rumination
PsychologyMental Time TravelDefault Mode Network (DMN)RuminationWorry - HealthyGamerGGJul 24, 2025
The Psychological and Neurological Impact of Nihilism and the Path to Finding Purpose
PsychologyNihilismCopiumExistential philosophyMeaning in life - DrTraceyMarksJul 23, 2025
From Shame to Strategy: Training Your Brain to Fail Smarter and Build Resilience
PsychologyShameGuiltResilienceDefault Mode Network (DMN) - DrTraceyMarksMar 26, 2025
How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation
PsychologyCompassionSelf-compassionLoving-Kindness Meditation (LKM)Empathy - DrTraceyMarksMar 12, 2025
How Meditation Physically Changes Your Brain and Stress Response (Backed by Science)
NeuroscienceNeuroplasticityAmygdalaPrefrontal CortexDefault Mode Network (DMN) 
DocSnipesFeb 12, 2025Revolutionary New Treatment Strategies for Depression: TMS, Anti-inflammatory Approaches, and Gut Microbiome
HealthTranscranial Magnetic Stimulation (TMS)NeuromodulationDorsal Lateral Prefrontal Cortex (DLPFC)Subgenual Anterior Cingulate Cortex- HealthyGamerGGDec 24, 2024
Escaping Your Ego: Advanced Perspectives on A-humkar and Mind Control
PsychologyA-humkar (Ego)Manas (Emotional Mind)Buddhi (Analytical Mind)Samskaras (Stored Experiences/Emotional Energy) - HealthyGamerGGJun 18, 2024
The Neuroscience of Enlightenment: Cultivating Permanent Happiness Through Brain Mechanisms
PsychologyMokaLiberationEnlightenmentPermanent happiness - DrTraceyMarksApr 10, 2024
Psychedelic Progress: LSD-Derived M-120 Fast-Tracked for Generalized Anxiety Disorder Treatment
HealthBreakthrough Therapy StatusGeneralized Anxiety Disorder (GAD)Lysergic Acid Diethylamide (LSD)M-120 (LSD-derived drug) - HealthyGamerGGJan 21, 2024
Breaking the Cycle of Depression: The Central Role of Perception and Cognitive Biases
PsychologyCycle of depressionCognitive biasesNegative interpretation of ambiguous eventsSelection bias towards the negative - HealthyGamerGGAug 26, 2023
The Neuroscience of Living Without Regret: Ego Dissolution, Death, and the Mech Pilot Meditation
PsychologyRegretFear of DeathEgo DissolutionEgo Death - DocSnipesJan 18, 2023
How Trauma Reprograms the Vagus Nerve & Orienting Reflex: Healing Strategies
PsychologyVagus NerveOrienting ReflexHPA AxisLimbic System - HealthyGamerGGAug 5, 2022
The Self-Reinforcing Cycle of Depression: Thoughts, Identity, and Cognitive Filters
PsychologyDepressive episodeMajor depressive disorderPsychosocial stressorsDefault Mode Network (DMN) - DocSnipesAug 3, 2022
Rewiring the Traumatized Brain: A Holistic Approach to Healing PTSD Effects
PsychologyHPA axis dysregulationExcitotoxic shrinking of hippocampusDefault Mode Network (DMN)Amygdala-DMN strengthening - HealthyGamerGGAug 2, 2022
How the World Makes Us Depressed: Beyond Individual Blame and Neurochemical Imbalance
PsychologyEvolutionary survival benefits of emotionsAnxiety (predictive function)Sadness (behavior correction)Grieving process - DocSnipesJun 13, 2022
Meditation, Relaxation, and Vagus Nerve Activation for Enhanced Health and Happiness
HealthVagus nerveRelaxation responseRespiratory Vagus Nerve Stimulation (RVNS)Parasympathetic Nervous System (PNS) - DocSnipesMay 13, 2022
Vagus Nerve Activation for Trauma Release and Autonomic Nervous System Regulation
PsychologyVagal toneAutonomic Nervous System (ANS)Relaxation ResponseAmygdala - DocSnipesMay 9, 2022
The Orienting Reflex, Vagus Nerve, and Amygdala's Role in Trauma and Hypervigilance
PsychologyOrienting ReflexVagus NerveHPA AxisHP Axes (Hypothalamic-Pituitary-Gonadal/Thyroid) - HealthyGamerGGApr 5, 2022
Shifting from Self-Judgment to Service in Interviews and Public Speaking
PsychologySocial anxietySelf-judgmentSub-optimal deliveryService-oriented mindset - HealthyGamerGGFeb 18, 2022
ADHD: Navigating the Spectrum of Disordered Attention, Hyperfocus, and Clinical vs. Subclinical Experiences
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Disordered AttentionHyperfocusPerseveration - DocSnipesJan 12, 2022
Causes of Addiction: A Trauma-Informed Neurochemical Perspective
PsychologyTrauma-informed approachSelf-medicationAlcohol Use Disorder (AUD)Tolerance - DrTraceyMarksJan 5, 2022
The Detrimental Effects of Mind Wandering and Strategies for Default Mode Network Control
PsychologyMind wanderingDefault Mode Network (DMN)Stimulus independent thoughtRumination - DocSnipesOct 8, 2021
Psilocybin-Assisted Psychotherapy: Current Research and Clinical Guidelines for Anxiety, Depression, and PTSD
Health5-HT2A serotonin receptor5-HT2C serotonin receptorAgonistsAntagonists - hubermanlabSep 13, 2021
Understanding ADHD and Optimizing Focus for Everyone: A Neurobiological Approach
NeuroscienceAttention Deficit Hyperactivity Disorder (ADHD)FocusConcentrationImpulse Control - DocSnipesAug 12, 2021
Enhancing Awe, Wonder, and Empowerment: Therapeutic Applications and Neurological Impact
PsychologyAweWonderEmpowermentDistress - DocSnipesAug 6, 2021
Healing the Wounded Inner Child: Transformative Strategies for Addressing Childhood Abandonment and Trauma
PsychologyInner ChildEmotional WoundsCaregiver TraumaAbandonment Issues - DocSnipesAug 5, 2021
The Default Mode Network, Salience and Emotion Network, and Executive Control Network in Neuropsychiatric Issues: Understanding and Regulating Intentional Control Networks
NeuroscienceDefault Mode Network (DMN)Salience and Emotion Network (SEN)Executive Control Network (ECN)Intentional Control Networks - HealthyGamerGGJul 24, 2021
The Paradox of Acceptance: Why Accepting Yourself is the First Step to Change and Debugging Your Mind
PsychologySelf-acceptancePersonal changeSocietal conditioningAddiction recovery - HealthyGamerGGMar 20, 2021
The Paradox of Self-Awareness: How an Overactive Default Mode Network Contributes to Depression and Novel Treatments
PsychologySelf-awarenessDefault Mode Network (DMN)Self-reflectionMeta-level thinking - DrTraceyMarksOct 16, 2019
Stopping Rumination: Practical Strategies and Neurological Insights for Overcoming Repetitive Negative Thinking
PsychologyRuminationDefault Mode Network (DMN)Stimulus-independent thoughtMindfulness - DrTraceyMarksApr 3, 2019
How Mindfulness Impacts Brain Connectivity and Long-Term Depression Treatment
HealthMindfulnessDepressionNeuroplasticityNeural connectivity 
lexfridmanRick Doblin on Psychedelics: Mind-Manifesting, Ego Dissolution, and the Future of Consciousness Exploration
PsychologyPsychedelics (mind-manifesting)Ego dissolutionClassic psychedelicsEmpathogen/Entactogen- HealthyGamerGG
How AI Diminishes Critical Thinking and Deep Learning: The Brain Rust Phenomenon
PsychologyBrain rustCritical thinking diminutionDeep learningSurface-level information
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