survival mode
9 episodes mention this concept
barryseconomicsDec 21, 2025The Hidden Costs of Inequality: Internalized Worthlessness and the Economics of Humiliation
EconomicsInternalized worthlessnessFinancial insecuritySocial exclusionStatus anxiety
DrTraceyMarksAug 20, 2025The Thought Spiral Emergency Kit: 3 Rapid Techniques to Calm Your Mind and Interrupt Anxious Loops
PsychologyThought spiralLimbic hijackAmygdalaPrefrontal cortex- DrTraceyMarksJul 23, 2025
From Shame to Strategy: Training Your Brain to Fail Smarter and Build Resilience
PsychologyShameGuiltResilienceDefault Mode Network (DMN) - DrTraceyMarksJul 16, 2025
How Your Brain Has Amazing Power to Overcome Trauma and Thrive: Rewiring for Healing and Post-Traumatic Growth
PsychologyTrauma (neurological definition)Survival modeAmygdala hyperactivityHippocampus disruption - DrTraceyMarksJul 2, 2025
Setbacks and the Brain: How to Bounce Back Stronger Through Mental Debugging
PsychologyPrediction errorDopamine dropNeural pathwaysNeuroplasticity 
DocSnipesMar 31, 2025What is the Inner Child: Understanding Attachment, Trauma, and Healing
PsychologyInner Child (metaphor)Secure AttachmentInsecure AttachmentAttachment Trauma
HealthyGamerGGMay 11, 2023Unlocking Intentional Living: How Trauma and Coercive Control Lead to Life on Autopilot
PsychologyAutopilot livingParalysis of initiationTrauma responseCoercive control (environment)- DocSnipesMar 13, 2023
Five Daily Habits for Moving from Surviving to Thriving
Self-DevelopmentSurvival ModeThriving ModeSafety InventoryLove and Belonging Inventory 
psychacksAug 22, 2021Safe, Smart, Brave, Strong: A Hierarchical Approach to Navigating Life's Difficulties
PsychologyHierarchical coping mechanismRisk assessmentPreventative actionParadox of safety
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Related concepts
Concepts that appear alongside survival mode across episodes.
- amygdala
- resilience
- prefrontal cortex
- neural pathways
- neuroplasticity
- metacognition
- trauma (neurological definition)
- reactive living
- picking your battles
- dual awareness
- cognitive flexibility
- somatic therapies
- mindfulness
- mammalian dive response
- secure attachment
- good judgment
- shame
- guilt
- cortisol
- cognitive distortions