journaling prompts
2 episodes mention this concept
DocSnipesAug 10, 20244 CBT Tools to Reduce Anxiety and Stop Expecting the Worst: Overcoming Negative Anticipation
PsychologyExpectation of the worstPrior experiencesVicarious learningPerfectionism- DocSnipesJun 21, 2021
Reducing Sunday Night Anxiety: Practical Strategies and Counseling Tools
PsychologySunday night anxietyAnticipatory dreadCognitive bias (threat focus)Mindfulness
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