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5 episodes mention this concept
DocSnipesDec 22, 2024Overcoming Porn Addiction: Identifying and Modifying Cognitive Distortions for Recovery
PsychologyCognitive DistortionsPorn Addiction RecoveryEmotional ReasoningInaccurate Schema- DocSnipesAug 10, 2024
4 CBT Tools to Reduce Anxiety and Stop Expecting the Worst: Overcoming Negative Anticipation
PsychologyExpectation of the worstPrior experiencesVicarious learningPerfectionism - DocSnipesDec 12, 2023
Cultivating Prudence for Marital Restoration and Deeper Connection
RelationshipsPrudenceGood Orderly Direction (GOD)Wisdom (vs. Knowledge)Active Listening - DocSnipesJul 4, 2022
4 Tips to Stop Expecting the Worst: Cognitive Behavioral Therapy Tools for Anxiety Relief
PsychologyExpectation of the worstCognitive Behavioral Therapy (CBT)Prior experiencesAll-or-nothing thinking - DocSnipesJun 27, 2021
Stop Expecting the Worst: A Quickstart Guide to Cognitive Adjustment
Self-DevelopmentPrior experiencesAll-or-nothing thinkingIntensity of experienceVicarious learning
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