insight
19 episodes mention this concept
hubermanlabMar 16, 2026Dr. Richard Davidson on Meditation's Neuroplasticity, Brain States, and Practical Benefits for Health and Well-being
NeuroscienceNeuroplasticityStates of MindTraits (psychological)Focused Attention Meditation
HealthyGamerGGJun 27, 2025AI vs. Therapists: Navigating Treatment Resistance and the Limits of Traditional Mental Healthcare
PsychologyTreatment-refractory patientsTherapeutic modalities (CBT, DBT, ACT, IFS, EMDR, somatic work, trauma-focused therapy)Insight-based therapyAuthentic validation
psychacksSep 11, 2023How to Cultivate Wisdom Through Pain and Insight: Aligning Mental Models with Reality
Self-DevelopmentWisdom cultivationPain as feedbackMental models of realityInsight generation- hubermanlabMay 22, 2023
The Science of Psychedelics: Neural Circuitry, Therapeutic Mechanisms, and Clinical Applications for Mental Health
PsychologyPsychedelicsNeural circuitryPsilocybinLSD (Lysergic acid diethylamide) - HealthyGamerGGApr 4, 2023
Why Logic Fails to Treat Depression: The Paradox of Intelligence and Emotional Processing
PsychologyDepression (clinical and subclinical)LogicIntelligence Quotient (IQ)Emotional Quotient (EQ) - HealthyGamerGGJan 26, 2022
The Paradox of Perceived Superiority: Unpacking Loneliness and Judgmentalness
PsychologyIsolationLonelinessJudgmentalnessParental Conditioning - HealthyGamerGGJul 1, 2021
Understanding and Overcoming Executive Dysfunction: The Role of Gaming, Emotions, and Practical Strategies
PsychologyExecutive dysfunctionFrontal lobesOperationalizing problemsAbstract goals 
DrTraceyMarksJun 23, 2021Understanding and Overcoming Projection: A Psychological Defense Mechanism
PsychologyProjection (psychological defense mechanism)Negative self-talkSelf-esteemUnconscious thoughts- HealthyGamerGGMay 20, 2021
The Psychology of Toxic Productivity and the 'Should' Mentality
PsychologyToxic ProductivityInability to RelaxGuilt (non-productivity)Insight and Awareness - DrTraceyMarksSep 9, 2020
Why Meditation Offers Deeper Anxiety Relief Than Relaxation Therapy: A Comparative Analysis of Techniques
PsychologyRelaxation therapyProgressive muscle relaxationDeep breathing exercisesMusic therapy - DrTraceyMarksSep 2, 2020
How to Help a Loved One Get Treatment for Mental Illness: Strategies for Support and Compliance
PsychologyBipolar 1 disorderPsychosisDelusional disorderSchizophrenia - DrTraceyMarksAug 26, 2020
Pathological Lying vs. Normal Lying: Understanding the Spectrum of Deception
PsychologyPathological lyingNormal lyingProlific lyingPseudologia fantastica - DrTraceyMarksJun 5, 2019
Schizoaffective Disorder: Distinguishing Symptoms, Diagnosis, and Treatment from Bipolar Disorder
PsychologySchizoaffective disorder (bipolar type)Schizoaffective disorder (depressive type)Bipolar disorderSchizophrenia 
DocSnipesMay 23, 2019NCMHCE Exam Review: Mental Health Assessment Strategies and Diagnostic Mnemonics for Common Disorders
PsychologyNCMHCE Exam ReviewMental Health AssessmentDiagnostic CriteriaRule In vs. Rule Out- DocSnipesMay 23, 2019
Comprehensive Guide to the Mental Status Exam for NCMHCE Review
PsychologyMental Status Exam (MSE)Behavioral aspectsMood and AffectFlow of Thought 
drekbergDec 21, 2018Stress, Brain Function, and Cognitive Performance: The Impact of Arousal on Intelligence and Creativity
NeuroscienceStress responseFight/flight activationSympathetic nervous systemParasympathetic nervous system (feed/breed)- DrTraceyMarksOct 24, 2018
Hypersexuality in Bipolar Disorder: Understanding its Manic Manifestation and Management
PsychologyHypersexualityBipolar DisorderManic PhaseSex Addiction (distinction) - DrTraceyMarksJan 27, 2018
Empowering Mental Health Education: An Introduction to Dr. Tracey Marks' YouTube Channel
PsychologyMental health educationUnderstandingInsightPsychiatry - psychacks
The Overrated Nature of Insight: Why Action Trumps Understanding in Problem Solving
PsychologyInsight (psychology)Problem-solvingBehavioral changeAddiction recovery
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