aromatherapy
15 episodes mention this concept
drekbergDec 20, 2024Holistic Immune System Optimization: Balancing Resources, Minimizing Stressors, and Supporting Body Systems
HealthImmune SystemSelf vs. Non-selfPhysical BarriersChemical Barriers
DocSnipesNov 2, 2023Top Tips for Navigating Holiday Stress with the Pacer Method
Self-DevelopmentPacer methodHPA axisBlood sugar normalizationCortisol reduction
DrTraceyMarksMar 22, 2023Anxiety, Stress, and Altered Taste: The Science Behind Stress Eating and Solutions
HealthAnxiety symptomsStress responseAltered taste perceptionTaste receptors- DrTraceyMarksAug 31, 2022
Understanding and Managing Low Working Memory Capacity
PsychologyWorking memoryExecutive brain functionTemporary storageInformation retrieval - DocSnipesJun 13, 2022
The Science of Happiness Masterclass: A Holistic Approach to Mind-Body Well-being
Self-DevelopmentVagus nerveAnti-inflammatory dietCircadian rhythmsNeurotransmitters - DrTraceyMarksMay 11, 2022
Understanding and Managing Anxiety: A Comprehensive Guide to Origins, Treatments, and Self-Help Tools
PsychologyAnxiety symptomsAnxiety disordersAnxious personalitiesNeuroticism - DocSnipesApr 15, 2022
Evidence-Based Interventions for Depressive Disorders: A Biopsychosocial Approach
PsychologyEvidence-based practicesBiopsychosocial modelSleep hygieneObstructive sleep apnea (OSA) - DrTraceyMarksNov 17, 2021
Silexan: A Plant-Based Lavender Treatment for Anxiety and Anxious Depression
HealthSilexanLavender Augusta foliaGeneralized Anxiety Disorder (GAD)Anxious depression - DocSnipesDec 22, 2020
Optimizing Sleep for Mental Health and Overall Well-being
HealthHPA axis dysregulationNeurotransmitter imbalanceSleep cycles (Deep sleep, REM sleep)Free radicals - DrTraceyMarksSep 9, 2020
Why Meditation Offers Deeper Anxiety Relief Than Relaxation Therapy: A Comparative Analysis of Techniques
PsychologyRelaxation therapyProgressive muscle relaxationDeep breathing exercisesMusic therapy - DrTraceyMarksOct 10, 2018
Aromatherapy for Anxiety: Unpacking Its Mechanisms and Practical Applications
HealthAromatherapyEssential oilsVolatile organic compoundsOlfactory nerve - DrTraceyMarksAug 8, 2018
Alternative Medicines for Anxiety: A Psychiatrist's Review of Non-Prescription Options
HealthAlternative medicineAnxiety disordersNon-prescription remediesRandomized controlled trials (RCTs) - DocSnipesJul 26, 2018
Optimizing Environments for Mental Well-being: Sensory and Organizational Strategies Against Depression
PsychologyEnvironmental interventionsSensory triggersHappiness triggersPhysiological responses - DocSnipesJul 13, 2017
Strengths-Based Biopsychosocial Tools for Anxiety Relief and CBT Counseling Skills
PsychologyStrengths-based approachBiopsychosocial approachAnxiety symptomsFight-or-flight response - DocSnipesOct 4, 2016
Enhancing Counseling with Aromatherapy, Guided Imagery & Meditation: A Holistic Approach to Well-being
PsychologyMindfulnessMindlessnessDiscriminative StimuliBody Scan
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Want to explore how this connects to concepts you choose? Try Nexus →