immediate rewards
2 episodes mention this concept
DrTraceyMarksApr 16, 2025Why Bad Habits Stick: Understanding Brain Wiring and Science-Backed Strategies for Lasting Change
PsychologyWillpowerPrefrontal cortexBasal gangliaAutomatic system
DocSnipesOct 3, 2022Enhancing Cognitive Motivation: A CBT Approach to Overcoming Maladaptive Thinking
PsychologyCognitive motivationMotivational interviewingCognitive Behavioral Therapy (CBT)Logical reasoning for change
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