hydrogenated fat
5 episodes mention this concept
drekbergMar 7, 202510 Signs You Need to Eat More Fat: Debunking Low-Fat Myths and Optimizing Health
HealthEPA (Eicosapentaenoic Acid)DHA (Docosahexaenoic Acid)SFA (Saturated Fatty Acids)MUFA (Monounsaturated Fatty Acids)- drekbergDec 6, 2024
The Top 10 Most Dangerous Foods: A Deep Dive into Metabolic Health and Chronic Disease
HealthRefined grainsGlycemic index (GI)Insulin resistanceMetabolic disease - drekbergSep 9, 2019
Optimizing Nut Consumption for a Ketogenic Diet: A Deep Dive into Carbs, Fats, and Omega Ratios
HealthKetogenic dietNet carbsOmega-6 fatty acidsOmega-3 fatty acids - drekbergOct 22, 2018
The Absolute Worst Foods to Avoid for Optimal Health and Why
HealthRefined sugarHydrogenated fatsWhite flourFood chemicals - drekbergSep 11, 2017
The Truth About Cooking Oils: Distinguishing Healthy Fats from Harmful Processed Oils
HealthSaturated fatsUnsaturated fatsOmega-3 fatty acidsOmega-6 fatty acids
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Related concepts
Concepts that appear alongside hydrogenated fat across episodes.
- gmo corn
- insulin resistance
- whole foods
- sugar alcohols
- metabolic disease
- fructose metabolism
- non-alcoholic fatty liver disease (nafld)
- artificial sweeteners
- trans fats
- gut flora
- inflammation
- satiety
- glycemic index (gi)
- chronic obstructive pulmonary disease (copd)
- omega-6 to omega-3 fatty acids
- pasteurization
- ultra-processed foods
- pro-inflammatory response
- refined grains