triggers
56 episodes mention this concept
DocSnipesApr 18, 2026Developing Rapport: Building Trust and Enhancing Success in Healthy Relationships and Therapy
RelationshipsRapportTrustConnectionUnderstanding- DocSnipesFeb 26, 2026
Reducing Emotional Reactivity and Distress with the I.D.E.A. Emotion Management Model
PsychologyEmotional dysregulationEmotion management skillsEmotional intelligence (EQ)Emotional quotient - DocSnipesJul 25, 2025
Enhancing Motivation and Engagement: Navigating the Stages of Change and Overcoming Resistance
Self-DevelopmentMotivation enhancementEngagementStages of readiness for changeTrauma history 
hubermanlabJun 26, 2025Understanding Addiction: Dopamine, Pleasure-Pain Balance, and the Path to Recovery with Dr. Anna Lembke
PsychologyDopamineNeurotransmitterReward pathwayTonic baseline dopamine release- hubermanlabJan 13, 2025
Overcoming Guilt, Building Tenacity, and Fostering Emotional Resilience in Kids & Adults
PsychologyGuilt (unique perspective)Frustration toleranceEmotional modelingCoherent narrative - DocSnipesJan 7, 2025
Transforming Trauma into Triumph: Practical Healing Strategies for Empowerment
PsychologyTraumaTriumphUnresolved TraumaUnsafe and Powerless - DocSnipesDec 22, 2024
Behavior Modification Strategies for Sustainable Addiction Recovery
Self-DevelopmentBehavior modificationAddiction recoveryBackward chainingForward chaining - DocSnipesApr 16, 2024
Preventing Relapse: A Multi-Dimensional Approach to Addiction, Anxiety, and Depression
PsychologyRelapseVulnerabilitiesTriggersMulti-dimensional relapse 
HealthyGamerGGApr 4, 2024Why Venting Without Action is a Maladaptive Mental Habit
PsychologyVenting (maladaptive vs. adaptive)Emotion-focused copingProblem-focused copingMaladaptive coping mechanisms- DocSnipesNov 29, 2023
Understanding Triggers and Cravings: Identifying, Coping, and Preventing Impulsive Behaviors
PsychologyTriggersCravingsImpulsive behaviorsRelapse prevention - DocSnipesNov 2, 2023
6 Reasons to Be Mindful in Daily Life: A Holistic Approach to Well-being
Self-DevelopmentMindfulnessMotivationRich and meaningful lifeStress reduction - DocSnipesAug 18, 2023
Transforming Trauma: Empowering Individuals Through the UNPACKS Framework
PsychologyTrauma (definition)EmpowermentSense of safetyPTSD (Post-Traumatic Stress Disorder) - DocSnipesApr 18, 2023
The Surprising Connection Between Anxiety and Trauma: Unpacking Triggers and Resolution
PsychologyAnxiety as a symptom of traumaFight-or-flight responseHPA axisStress response system - DocSnipesMar 29, 2023
Developing Emotional Intelligence and Emotion Regulation for Mental Well-being
PsychologyEmotional intelligenceEmotion regulationHPA axisEmotional dysregulation - DocSnipesMar 16, 2023
Five Activities to Develop Emotional Intelligence and Maturity
Self-DevelopmentEmotional intelligenceEmotional vocabularyScaled emotion wordsFeelings scrapbook - DocSnipesJan 5, 2023
Rewiring for Anxiety and Depression Relief: An ICBT Add-on Approach
PsychologyInternet-based Cognitive Behavioral Therapy (ICBT)Cognitive Behavioral Therapy (CBT)MindfulnessEarly Warning Signs - DocSnipesDec 19, 2022
Supporting Loved Ones with PTSD, cPTSD, or Trauma: Relationship Skills and Self-Care Strategies
PsychologyPTSDcPTSDTraumaDSM-5-TR - DocSnipesNov 25, 2022
Navigating Relationships When a Partner Has Depression: Symptoms, Support, and Self-Care
RelationshipsDepression symptoms (DISEASE CASE mnemonic)AnhedoniaIrritability (as a stress response)Sleep changes (insomnia, hypersomnia) - DocSnipesOct 22, 2022
Strategies for Setting Specific SMART Goals in Addiction and Mental Health Recovery
PsychologyGoal SettingBehavior ChangeSMART GoalsSelf-esteem - DocSnipesOct 13, 2022
Increasing Motivation & Readiness for Change: Addressing Pre-Contemplation in Addiction and Mental Health Recovery
PsychologyReadiness for changeMotivationWillingnessAbility - DocSnipesOct 3, 2022
Enhancing Environmental Motivation for Addiction and Mental Health Recovery
PsychologyEnvironmental motivationCognitive motivationBehavioral therapyEnvironmental stimuli - DocSnipesOct 3, 2022
Enhancing Motivation for Change: The P.A.C.E.R. Framework in Mental Health and Addiction Recovery
Self-DevelopmentMotivational enhancementP.A.C.E.R. mnemonicPhysical motivationAffective (emotional) motivation - DocSnipesSep 30, 2022
Codependent In Love: Strategies for Creating Healthy Relationships and Avoiding Relapse
RelationshipsHealthy relationship definitionCookie metaphorVulnerabilities (for codependency)Triggers (for codependency) - DocSnipesSep 27, 2022
Strategies for Communicating About Codependency in Romantic Relationships
RelationshipsCodependencySchema formationInner childTrauma response - DocSnipesSep 23, 2022
Eight Hidden Signs of Complex PTSD: Understanding Trauma's Deep Impact and Misdiagnosis
PsychologyComplex Post-Traumatic Stress Disorder (CPTSD)Traumatic injuryTrauma bondSplitting (psychology) - DocSnipesSep 1, 2022
7 Tips to Stop Emotional Eating: Cognitive Behavioral Therapy Self-Help Tools
PsychologyEmotional eatingNon-hunger reasonsCoping mechanismsMindfulness journal - DocSnipesJul 1, 2022
10 Tips to Handle Flashbacks: Trauma Prevention and Interventions
PsychologyFlashbacksTraumaPTSD (Post-Traumatic Stress Disorder)CPTSD (Complex Post-Traumatic Stress Disorder) - DocSnipesJun 19, 2022
The Addictive Process: Defining Addiction, Brain Changes, Conditioning, and Stages of Recovery
HealthAddiction (ASAM 2019 definition)Chronic medical diseaseNeurochemistryLimbic system - DocSnipesJun 16, 2022
Understanding and Coping with Triggers and Cravings for Emotional Well-being and Relapse Prevention
PsychologyTriggersCravingsImpulsive behaviorsRewarding response - DocSnipesJun 8, 2022
DSM-5-TR Diagnosis and Treatment of Reactive Attachment Disorder and Disinhibited Social Engagement Disorder
PsychologyReactive Attachment Disorder (RAD)Disinhibited Social Engagement Disorder (DSED)DSM-5-TRInadequate Care - DocSnipesMay 18, 2022
The Five Pillars of Secure Attachment: Cultivating Emotional Intelligence Through Consistency, Responsiveness, Validation, and Encouragement
PsychologyEmotional Intelligence (EI)Secure AttachmentEmotional IdentificationTriggers and Vulnerabilities - DocSnipesMay 5, 2022
Neurogenesis and Resilience: 25 Tools to Strengthen the Brain, Reduce Anxiety & Depression Relapses
PsychologyAnxiety autopilotDefault Mode NetworkHPA axis activationAmygdala strengthening - DocSnipesFeb 2, 2022
Enhancing Motivation for Counseling and Change: A Deep Dive into the Stages of Change and Trauma-Informed Approaches
PsychologyStages of Change ModelPre-contemplationContemplationPreparation - DocSnipesJan 21, 2022
The Hidden Secrets of Emotional Intelligence: Identification, Understanding, and Regulation
PsychologyEmotional IntelligenceEmotions (definition)Neurochemical ReactionsSchema - HealthyGamerGGOct 15, 2021
A Therapist's Psychoanalysis of Squid Game Characters: Addiction, Trauma, and Attachment
PsychologyPsychoanalysis (colloquial)Psychiatric diagnosisMental illness stigmaGambling addiction - DocSnipesJun 23, 2021
Supporting Loved Ones with Borderline Personality Disorder: Understanding Triggers, Brain Differences, and Effective Support Strategies
PsychologyBorderline Personality Disorder (BPD)TraumaAmygdalaHippocampus 
drekbergApr 30, 2021Understanding Anxiety: From Disorder to Imbalance – Mechanisms, Symptoms, and Holistic Solutions
PsychologyAnxiety imbalanceDeficiencyToxicityDegeneration
DrTraceyMarksFeb 10, 2021Maladaptive Daydreaming vs. Mind Wandering: Understanding the Differences and Impact
PsychologyMaladaptive DaydreamingMind-wanderingDefault Mode NetworkPsychological construct- DocSnipesDec 30, 2020
Releasing Dysphoric Emotions: Tools for Managing Anger, Anxiety, and Depression
PsychologyDysphoric emotionsHPA axis activationFight-or-flight responseDirty discomfort (ACT) - DocSnipesApr 7, 2020
Must-Have Tools to Reduce Negative Triggers and Increase Positive Ones: Navigating Mental Health in Crisis
Self-DevelopmentTriggers (positive/negative)Relapse (mental health)Emotional ValenceFight-or-flight response - DocSnipesMar 15, 2019
Breaking the Cycle of Pornography Addiction: Neurochemical Mechanisms, Risk Factors, and Treatment Strategies
PsychologyPornography addictionGaming addictionDSM-5 (Diagnostic and Statistical Manual of Mental Disorders)ICD-10 (International Classification of Diseases) - DocSnipesNov 20, 2018
Relapse Prevention and Accountability: Building a Comprehensive Recovery Lifestyle
PsychologyRelapse prevention (holistic definition)Accountability (definition)Self-accountabilityRecovery lifestyle - drekbergJul 13, 2018
Gene Expression, Body Burden, and Cancer Risk: Why Lifestyle Trumps Genetic Predisposition
HealthDNAGenotypePhenotypeGene Expression - DrTraceyMarksJun 27, 2018
Emotional Eating: How to Recognize Triggers and Implement Control Strategies
HealthEmotional eatingOvereatingNegative emotionsNourishment - DocSnipesJun 6, 2018
Addiction Counselor Exam Review: Models of Treatment for Substance Use and Mental Health
PsychologyBehavioral Self-Control TrainingDialectical Behavior Therapy (DBT)Matrix ModelMotivational Enhancement Therapy (MET) - DocSnipesFeb 8, 2018
Discovering Essential Life Skills: Communication, Assertiveness, and Conflict Resolution for Client Success
Self-DevelopmentCommunication skillsNonverbal communicationDigital communicationOral communication - DocSnipesDec 30, 2017
Relapse Prevention Behavior Change Strategies for Addiction and Mental Health Counseling
PsychologyRelapse preventionBehavior change strategiesAddiction counselingMental health counseling - DocSnipesNov 10, 2017
Conquer Social Anxiety: 10 Expert Tips for Managing Fear and Building Confidence
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - DocSnipesSep 15, 2017
Universal Applications of Behavior Modification: Rewards, Punishments, and Practical Change Strategies
PsychologyBehavior ModificationPositive RewardsNegative RewardsPositive Punishment - DocSnipesMar 17, 2017
Relapse Prevention: A Holistic and Mindful Approach to Addiction and Mental Health Recovery
PsychologyCo-occurring disordersNeurotransmitter imbalanceMulti-dimensional relapseEmotional relapse - DocSnipesFeb 1, 2017
Enhancing Motivation and Readiness for Change: A Multi-Dimensional Approach
PsychologyMotivation EnhancementReadiness for ChangeCrisis (as a catalyst for change)Deprivation - DocSnipesAug 29, 2016
The Role and Impact of a Recovery Coach: Bridging Treatment to Sustainable Well-being
HealthRecovery coachingStrengths-based supportRecovery lifestyleTriggers (environmental/emotional) - DocSnipesMay 19, 2016
CBT Tools for Recovery: Understanding and Treating Sex and Pornography Addiction
PsychologySex addictionPornography addictionDopamine surgeCravings - DocSnipesJun 3, 2014
A Therapist's Guide to Sex and Porn Addiction: Mechanisms, Challenges, and Interventions
PsychologySex addictionDopamine surgePleasure centerCravings - DocSnipesMay 28, 2014
Understanding Sex Addiction: Brain Chemistry, Triggers, and Pathways to Recovery
PsychologySex addictionDopamine surgeCravingsTriggers - DocSnipesOct 22, 2013
Neurobiological Foundations of Addiction: Triggers, Cravings, and Recovery Pathways for Counselors
PsychologyLimbic systemReward centerDopamine releasePrefrontal cortex (PFC)
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