forest bathing
8 episodes mention this concept
hubermanlabFeb 24, 2025Enhancing Immune System Resilience and Mitigating Illness Through Lifestyle, Light Therapy, and Mitochondrial Health
HealthNEWSTART mnemonicMitochondrial functionOxidative stressReactive Oxygen Species (ROS)
DrTraceyMarksAug 21, 2024Toxic Air: Hidden Dangers to Your Brain and Mental Health
HealthAir pollutionPM 2.5Gaseous pollutantsNitrogen oxides- hubermanlabAug 30, 2023
The Science and Nuance of Nature's Benefits: Sunlight, Grounding, and the Gestalt of Outdoor Exposure
ScienceCircadian rhythmNegative ionizationSeasonal Affective Disorder (SAD)Scientific method 
DocSnipesNov 2, 2022Naturally Boosting Neurotransmitters: A Holistic Guide to Brain Health and Mood Regulation
HealthNeurotransmittersSerotoninTryptophanMelatonin- DocSnipesApr 28, 2022
Evidence-Based Practices for Comprehensive Anxiety Relief: Integrating Physical, Cognitive, Environmental, and Relational Strategies
PsychologyEvidence-based practices (EBPs)HPA axis / Fight-or-flight systemCortisol levelsHeart rate variability (HRV) - DocSnipesApr 15, 2022
Evidence-Based Interventions for Depressive Disorders: A Biopsychosocial Approach
PsychologyEvidence-based practicesBiopsychosocial modelSleep hygieneObstructive sleep apnea (OSA) - DrTraceyMarksJan 19, 2022
The Science of Forest Bathing (Shinrin-Yoku): Stress Relief, Immune Boost, and Nature's Therapeutic Mechanisms
HealthShinrin-YokuForest BathingForest TherapyParasympathetic Nervous System - DocSnipesDec 19, 2020
Naturally Enhancing Neurotransmitter Balance for Optimal Behavioral Health
HealthNeurotransmitter balanceCofactors (B vitamins, calcium, iron, vitamin D)Circadian rhythmsInsulin sensitivity
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Want to explore how this connects to concepts you choose? Try Nexus →