force field analysis
2 episodes mention this concept
DocSnipesMar 29, 2018Problem Solving & Goal Setting: Navigating Distress and Choosing Effective Solutions
Self-DevelopmentProblem-solving optionsDistress toleranceEmotion regulationEmotional mind- DocSnipesApr 25, 2017
Revealing 4 Expert Problem-Solving Skills: A DBT Approach to Navigating Life's Challenges
Self-DevelopmentDialectical Behavior Therapy (DBT)Problem-Solving StrategiesWise Mind SkillsDistress Tolerance
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