fasting mimicking
9 episodes mention this concept
drekbergJan 2, 2026Maximize Autophagy: Understanding the Ancient Feast-Famine Switches for Enhanced Health Span
HealthAutophagyHealth spanmTOR (mammalian target of rapamycin)AMPK (adenosine monophosphate activated protein kinase)- drekbergNov 22, 2024
The Avocado Experiment: 100 Servings in 10 Days and Its Profound Impact on Blood Markers
HealthInsulin resistanceNet carbohydratesMetabolic healthFasting mimicking diet (FMD) - drekbergMay 31, 2024
The Fasting Mimicking Diet: An Easier Path to Metabolic Reset and Autophagy
HealthFasting Mimicking Diet (FMD)Water FastingMetabolic ResetAutophagy - drekbergFeb 23, 2024
Drink THIS For Serious Fasting Benefits: What to Drink & Avoid
HealthFastingDry FastingHydrationAnti-diuretic hormone - drekbergMar 11, 2022
Personalized Fasting Strategies for Optimizing Metabolic Health and Longevity
HealthGenetic individualityMetabolic syndromeInsulin resistanceAutophagy - drekbergJul 31, 2020
Optimizing Intermittent Fasting: Strategic Food Choices for Enhanced Benefits and Reduced Hunger
HealthIntermittent FastingInsulin ResistanceAutophagyGrowth Hormone - drekbergMar 16, 2020
Optimizing Intermittent Fasting: A Comprehensive Guide to 15 Drinks and Their Impact on Weight Loss, Insulin, Ketosis, and Autophagy
HealthIntermittent FastingWeight LossInsulin ResistanceType 2 Diabetes - drekbergFeb 28, 2020
Holistic Guide to Nutrient-Dense Food Categories: Beyond Superfoods and Towards Varied, Natural Eating
HealthSuperfoods (debunked)Dietary varietyNutrient densityNet carbohydrates - drekbergFeb 7, 2020
Optimizing the Fasting Mimicking Diet: Enhancing Autophagy and Metabolic Health with a Ketogenic Approach
HealthFasting Mimicking Diet (FMD)AutophagyInsulin ResistanceMetabolic Syndrome
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