expectation
59 episodes mention this concept
ChrisWillxMar 21, 2026The Science of Belief: How Our Perceptions Shape Reality, Health, and Motivation with Nir Eyal
Self-DevelopmentBeliefs as a lensCoffer illusionPlacebo effect (open-label)Sickness vs. Illness
hubermanlabFeb 2, 2026How Dopamine & Serotonin Shape Decisions, Motivation & Learning: Beyond Reward to Continuous Expectation Updating
NeuroscienceDopamineSerotoninNeuromodulatorsMotivation
HealthyGamerGGJan 11, 2026The Secret to Dealing With People You Can't Stand: Overcoming Dislike and Hostility
Self-DevelopmentAddictive emotionsHostilityCognitive biasHostile attribution bias
DrTraceyMarksNov 19, 2025Your Brain On Holiday Loneliness: Understanding the Biological Signal and a 7-Step Fix
PsychologyExpectation versus reality gapSocial pain networkAnterior cingulate cortexComparison bias
DocSnipesAug 10, 20244 CBT Tools to Reduce Anxiety and Stop Expecting the Worst: Overcoming Negative Anticipation
PsychologyExpectation of the worstPrior experiencesVicarious learningPerfectionism- hubermanlabMar 4, 2024
How Placebo, Nocebo, and Belief Effects Biologically Alter Our Physiology and Psychology
SciencePlacebo effectsNocebo effectsBelief effectsExpectation effects - DocSnipesFeb 23, 2024
Increasing Motivation in All PIECES of Addiction Recovery: A Holistic Approach
PsychologyMotivation (desire for action)Expectation of reward/survivalEnergy for motivationBehavior-specific motivation 
psychacksJul 24, 2023Why Marriage Kills Sex: Cultivating Uncertainty and Novelty in Long-Term Relationships
RelationshipsEmotional bondingOxytocinUncertainty principle (in relationships)Insecurity (as a motivator)- DocSnipesJan 31, 2023
Four Practical Strategies for Building Stronger Relationships
RelationshipsPresent FocusProjectionExpectationsChecking Facts in Context - HealthyGamerGGJan 18, 2023
Mastering Digital Communication: How to Actually Be Good at Texting by Learning to Read Texts
RelationshipsCommunication (sending and receiving signals)Texting rules (social norms)Non-verbal communication (absence in text)Emotional interpretation (of texts) - DocSnipesOct 9, 2022
11 Strategies to Enhance Forgiveness and Take Back Your Power: A CBT Approach
PsychologyCognitive Behavioral Therapy (CBT)ForgivenessResentmentEmotional energy - HealthyGamerGGSep 19, 2022
Navigating Vulnerability, Grief, and Unrealistic Expectations as a Content Creator
PsychologyDevelopmental psychologyExistential inquiryAuthentic self-expressionVulnerability - HealthyGamerGGSep 18, 2022
Overcoming the Need for Everything to Feel Worthwhile: Abandoning Expectations and Separating Actions from Feelings
PsychologyWorthwhile-ness imperativeExpectation-disappointment cycleLimbic system suppressionRandom reinforcement schedule - HealthyGamerGGSep 13, 2022
Creator Mental Health: Navigating Expectations, Imposter Syndrome, and the Path to Self-Understanding in Content Creation
Self-DevelopmentApplied learningIndividual explorationUnique "spawn point"Expectation vs. Reality - HealthyGamerGGAug 6, 2022
Overcoming Paralysis: Deconstructing Pressure, Blame, and Fixed Mindsets for Sustainable Motivation
Self-DevelopmentNegative motivationConscientiousness (Five Factor Personality)Fixed mindsetGrowth mindset - HealthyGamerGGJul 11, 2022
The Illusion of Achievement: Why External Success Doesn't Guarantee Happiness
Self-DevelopmentAchievement paradoxHedonic treadmillExpectation managementPresent moment awareness - DocSnipesJul 4, 2022
4 Tips to Stop Expecting the Worst: Cognitive Behavioral Therapy Tools for Anxiety Relief
PsychologyExpectation of the worstCognitive Behavioral Therapy (CBT)Prior experiencesAll-or-nothing thinking - HealthyGamerGGJun 28, 2022
The Intersectional Impact of ADHD on Relationships and the Power of Expectation Setting
RelationshipsADHD (Attention-Deficit/Hyperactivity Disorder)Intersectional relationshipsMedical model (of disease)Prioritization difficulties - psychacksJun 11, 2022
The 'Too Short to Suck' Principle for Engaging Content Creation and Presentations
Self-DevelopmentContent brevityAudience engagementCreative endeavorRule of thumb - psychacksMay 21, 2022
The 'We'll See' Mind Hack: Cultivating Emotional Resilience Against Disappointment and Frustration from Unfulfilled Commitments
PsychologyMind hackDisappointmentFrustrationVerbal commitment - DocSnipesApr 17, 2022
Overcoming Cherophobia: Understanding and Embracing the Fear of Happiness
PsychologyCherophobiaDepressive worldviewConfirmation biasHappiness guilt - HealthyGamerGGApr 7, 2022
Cultivating Out-of-Body Experiences Through Meditative Practice
PsychologyAttention anchoringThought localizationOut-of-body experience (OBE)Astral projection - HealthyGamerGGMar 2, 2022
Navigating Clinginess: Understanding Emotional Needs and Healthy Relationship Pacing
RelationshipsClinginessEmotional needsIntensity of interactionRelationship dynamics - psychacksFeb 26, 2022
The Inextricable Link Between Hope and Waiting: Ensuring You're in the Right Line
PsychologyEsperar (Portuguese verb)Inextricable linkJustified hopeReasonable expectation - psychacksJan 11, 2022
The Town Liar Lies: Reframing Frustrating Behavior Through Radical Acceptance of Reality
PsychologyRadical AcceptanceBehavioral PatternsCognitive ReframingExpectation Management - HealthyGamerGGJan 10, 2022
Overcoming Social Anxiety: Redefining Social Interaction in a De-Operationalized World
PsychologySocial anxietyBrain drawing a blankOperationalizing tasksOpen-ended problem solving - HealthyGamerGGDec 1, 2021
Navigating Holiday Dynamics with Narcissistic Family Members: Communication, Boundaries, and Emotional Regulation
PsychologyArticulate instead of attackEmotional manipulationNarcissistic personalityBoundary setting - HealthyGamerGGNov 3, 2021
The Vestigial Nature of Going Outside: Overcoming Societal Shame and Reconnecting with the World
PsychologyVestigial functionsSocietal evolutionDigital convenienceSocial awkwardness - psychacksOct 11, 2021
Functional Hopelessness: The Key to Accepting Other People and Improving Relationships
PsychologyFunctional hopelessnessProjected potentialExpectation managementAcceptance of others - HealthyGamerGGSep 18, 2021
The Paradox of Public Connection: Why Streamers Struggle with Deep Friendships and Authentic Self-Expression
RelationshipsTransactional relationshipsSurface-level friendshipsDeep friendshipsDual relationships - HealthyGamerGGSep 17, 2021
Understanding Motivation and Goal Setting: The Four Types of Intent and Overcoming Ambivalence
PsychologyFour types of intentGoal settingMotivationBehavioral change - HealthyGamerGGSep 17, 2021
Motivation and Goal Setting: Deconstructing Intent and Overcoming Ambivalence
PsychologyFour types of intent (Desire, Should, Value, Duty)Goal settingMotivationBehavioral change mechanisms - psychacksSep 15, 2021
People Are Disappointing: Embracing Imperfection for Improved Relationships
PsychologyPhenomenological experienceInescapable human conditionInterdependenceStrife and alienation - psychacksJul 29, 2021
The Psychology of 'Should' and Anger: Aligning Thoughts with Reality
PsychologyAnger pathogensIncorrect usage of "should"Emotional sufferingMoral/ethical obligation of reality - HealthyGamerGGMay 21, 2021
How to Overcome the Pain of Rejection: Managing Anxiety and Expectations When Meeting Women
RelationshipsFear of embarrassmentPanic responseApproach anxietyExpectation management - HealthyGamerGGMar 24, 2021
Navigating Difficult Conversations: Disclosing Depression and Suicidality to Emotionally Distant Parents
PsychologyDepressionSuicidalityEmotional distanceParental judgment - HealthyGamerGGMar 16, 2021
Holistic Approaches to Managing Impulsive Anger and Short Fuses: Integrating Psychology and Ayurveda
Self-DevelopmentShort fuseVisceral responsesImpulsive angerExpectation management - DocSnipesDec 29, 2020
Letting Go and Healing: The Power of Forgiveness with CBT Therapist Aid
PsychologyForgivenessCognitive Behavioral Therapy (CBT)ResentmentEmotional abuse - HealthyGamerGGNov 2, 2020
Overcoming the 'Moving Goalposts' Trap: How Self-Perception Fuels Cycles of Failure and Success
PsychologyMoving Goalposts (cognitive trap)Self-sabotageVicious cycle of failurePositive feedback loop 
EconomicsExplainedOct 29, 2020The Pokémon Card Price Boom: An Economic Analysis of Scarcity, Nostalgia, and Speculation
EconomicsSupply and demandCollectible itemScarcityCondition grading (PSA score)- HealthyGamerGGAug 11, 2020
The Speedrunner's Dharma: Navigating Purpose, Ego, and Expectation in Competitive Gaming
PsychologyDharmaFlow stateBurnoutWorld record (goal) - HealthyGamerGGApr 2, 2020
Why Failure is Liberating: Overcoming Imposter Syndrome and the Burden of Potential
Self-DevelopmentFailure as liberationBurden of potentialExpectation (as a prerequisite for failure)Imposter syndrome - HealthyGamerGGMar 12, 2020
How to be Happy: Self-Acceptance, Emotional Sensitivity, and Navigating Relationships with LilyPichu
Self-DevelopmentSelf-acceptanceEmotional sensitivityEmpathic spongePresent moment living - HealthyGamerGGFeb 24, 2020
Navigating Relapse, Self-Expectations, and the 'Single-Player Game' of Porn Addiction Recovery
PsychologyRelapseAnalysis ParalysisGroup DharmaSuperhero Mentality - HealthyGamerGGJan 14, 2020
The Transformative Power of Dharma: Embracing Responsibility and Purpose to Overcome Suffering and Drive Growth
PsychologyDharma (duty/responsibility)Summit SyndromeCognitive BiasProgress and Growth (as painful) - HealthyGamerGGJan 10, 2020
Meditation Origins, Posture Physics, and the Psychology of Fantasy's Impact on Motivation
Self-DevelopmentRevealed knowledge (meditation origins)Principles of the mindBija mantrasPrimordial oscillation (Om) - HealthyGamerGGDec 28, 2019
Navigating Purposelessness and the Fear of Loss After a Breakup: Confronting Internal Demons
PsychologyPurposelessnessNihilismChildhood TraumaPain vs. Suffering - HealthyGamerGGDec 20, 2019
Meditation, Third Eye, NoFap, and Procrastination: An Experiential Approach to Self-Development
Self-DevelopmentMeditationThird EyeReptilian ComplexOneness - HealthyGamerGGDec 10, 2019
Why Meditation Makes You Healthier: Techniques, Expectations, and Individualized Practice
HealthClinically significant changeMeditation efficacyIndividualized meditation techniquesCognitive fingerprint - HealthyGamerGGNov 30, 2019
The Distinction Between Depression, Unhappiness, Pain, and Suffering: Cultivating Detachment for a Meaningful Life
Self-DevelopmentClinical depressionUnhappinessPainSuffering - HealthyGamerGGNov 23, 2019
The Illusion of Control: Managing Expectations and Supporting Loved Ones Through Crisis
Self-DevelopmentIllusion of controlExpectationsSuffering (from expectations)Moral compass (clouded by emotion) - HealthyGamerGGNov 17, 2019
Meditation's Physiological Impact: Triphasic Breathing, Heart Health, and Navigating Expectations
HealthTriphasic breathingAbdominal breathingChest breathingClavicular breathing 
NewEconomicThinkingNov 6, 2019The Empirical Features and Economic Implications of Biased Expectations
EconomicsExpectations formationRational expectationsOver-extrapolationBelief formation- DocSnipesOct 4, 2016
Enhancing Counseling with Aromatherapy, Guided Imagery & Meditation: A Holistic Approach to Well-being
PsychologyMindfulnessMindlessnessDiscriminative StimuliBody Scan - psychacks
Three Years of Psychacks: The Power of Unwavering Commitment and Sustainable Growth
Self-DevelopmentCommitment fulfillmentSustainable growthIterative developmentLocus of control - psychacks
The Parts of Speech Model of Love: From Noun to Adverb for Deeper Emotional Awareness
PsychologyParts of speech model of loveLove as a nounLove as a verbLove as an adverb - psychacks
The Unreasonable Expectation of Recognition: Why Mastery Remains Invisible to the Uninitiated
PsychologyPsychological need for recognitionExpectation managementCompetenceMastery - psychacks
Embracing Resistance: Realistic Planning and Leveraging Obstacles for Better Outcomes
Self-DevelopmentAir resistance (metaphorical)Friction (metaphorical)Ideal conditionsReal-world conditions - psychacks
How to Get Less Angry: Accepting Reality on Its Own Terms
PsychologyAnger pathogensIncorrect use of "should"Moral/ethical obligation of realityReality acceptance
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