self-understanding
15 episodes mention this concept
HealthyGamerGGNov 24, 2023The Illusion of Progress: Why Consuming Mental Health Content Isn't Enough for Real Change
Self-DevelopmentFalse sense of well-beingPassive content consumptionBehavioral changeInformation manipulation
hubermanlabSep 27, 2023Dr. Paul Conti on True Self-Care: Constructing a Life Narrative and Accessing Unconscious Insights for Mental Health
PsychologyTrue self-careLife narrative constructionSelf-awarenessAgency (verb state)- HealthyGamerGGDec 29, 2022
Dr. K's Guide to Mental Health: Navigating Inner Constructs and Digital Age Challenges
Self-DevelopmentMental Health GuideSelf-understandingCommunity FeedbackDigital Age Problems - HealthyGamerGGAug 10, 2022
The Synergy of Coaching and Therapy for Self-Transformation: A Client's Journey to Recovery and Self-Sufficiency
Self-DevelopmentCoaching vs. TherapySelf-understandingSkill developmentAddiction recovery 
DrTraceyMarksFeb 15, 2022Dr. Tracey Marks Celebrates One Million YouTube Subscribers and Reflects on Mental Health Education Mission
HealthMental Health EducationSubscriber MilestoneContent CreationAudience Engagement- HealthyGamerGGAug 18, 2021
Optimizing Performance and Self-Understanding: A Nuanced Ayurvedic Perspective on Mind-Body Typologies and Mental Health
HealthAyurvedaDoshasVataPitta - HealthyGamerGGJul 20, 2021
Overcoming Struggle by Understanding Your Temperament: An Ayurvedic Approach to Life and Work
Self-DevelopmentVata temperamentPitta temperamentKapha temperamentSelf-understanding - HealthyGamerGGMay 14, 2021
Dr. K's Guide to Mental Health: Understanding the Mind and Cultivating Self-Acceptance
PsychologySelf-understandingMental mechanicsPatient educationSelf-responsibility - HealthyGamerGGMay 14, 2021
Dr. K's Guide to Mental Health: Understanding Your Mind for Self-Control and Healing
PsychologySelf-understandingMental mechanicsPatient educationSelf-agency - HealthyGamerGGNov 19, 2020
Navigating Complex Attraction, Relationship Anxiety, and Identity Shame
PsychologySelf-understandingEffective communicationEmotional intimacyPhysical attraction - HealthyGamerGGSep 23, 2020
The Efficacy and Rationale of Healthy Gamer Coaching: A Critique of Modern Psychiatry and a Peer-Support Alternative
PsychologyMental health morbidity and mortalityPsychiatric treatment efficacyClinical mental illnessCongruent depression - HealthyGamerGGSep 3, 2020
The Psychology of Compulsion, Guilt, and Nostalgia: An Interview with MoistCr1TiKaL
PsychologyAddictionCompulsionPreoccupationImpairment of Function - HealthyGamerGGDec 20, 2019
Meditation, Third Eye, NoFap, and Procrastination: An Experiential Approach to Self-Development
Self-DevelopmentMeditationThird EyeReptilian ComplexOneness - HealthyGamerGGNov 19, 2019
Dr. Alok Kanojia's Journey: From Video Games and Academic Struggles to Psychiatry and Holistic Health
PsychologySelf-understandingSystematic learningEgoDirectionlessness - HealthyGamerGGJan 26, 2019
Reframing Video Game Addiction: From Problematic Gaming to Healthy Engagement
PsychologyVideo game addiction (traditional view)Problematic gamingHealthy gamingAbstinence-only model
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