empowering mantras
2 episodes mention this concept
DocSnipesFeb 2, 2021Optimism and Hardiness: A Cognitive Restructuring Approach to Navigating Distress and Cultivating a Meaningful Life
Self-DevelopmentOptimism (redefined)Hardiness (psychological)Cognitive RestructuringNon-judgmental Acceptance- DocSnipesOct 21, 2020
Guided Anxiety Meditation: Calming the Stress Response with Breath and Mantras
PsychologyAnxiety as a signalStress responseHPA axisFight or flight response
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