distraction techniques
4 episodes mention this concept
DocSnipesAug 9, 2024Overcoming Intrusive Thoughts: Essential CBT Techniques for Management
PsychologyIntrusive thoughtsCognitive Behavioral Therapy (CBT)Postpartum depressionPostpartum psychosis- DocSnipesMar 14, 2022
Strategies and CBT-Inspired Tools for Managing Intrusive Thoughts
PsychologyIntrusive thoughtsCognitive Behavioral Therapy (CBT)AnxietyDepression 
DrTraceyMarksOct 16, 2019Stopping Rumination: Practical Strategies and Neurological Insights for Overcoming Repetitive Negative Thinking
PsychologyRuminationDefault Mode Network (DMN)Stimulus-independent thoughtMindfulness
psychacksSelf-Intervention Strategies to Stop Panic Attacks Without Medication
PsychologyPanic disorderMechanism of attentionChecking behaviorEarly onset symptoms
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Related concepts
Concepts that appear alongside distraction techniques across episodes.
- cognitive behavioral therapy (cbt)
- intrusive thoughts
- guided imagery
- depression
- anxiety
- memory pathways
- proof negative
- postpartum depression
- cognitive defusion
- postpartum psychosis
- emotional coping mode
- ptsd
- block and replace technique
- abstract thinking
- default mode network (dmn)
- checking behavior
- mindfulness
- self-created problem
- somatic symptoms
- stimulus-independent thought