all or nothing thinking
3 episodes mention this concept
DrTraceyMarksApr 16, 2025Why Bad Habits Stick: Understanding Brain Wiring and Science-Backed Strategies for Lasting Change
PsychologyWillpowerPrefrontal cortexBasal gangliaAutomatic system
DocSnipesDec 22, 2024Overcoming Porn Addiction: Identifying and Modifying Cognitive Distortions for Recovery
PsychologyCognitive DistortionsPorn Addiction RecoveryEmotional ReasoningInaccurate Schema- DocSnipesNov 17, 2022
Seven Daily Habits for Healing the Traumatized Inner Child: Reframing the Present
PsychologyInner Child HealingTrauma RecoveryCognitive ReframingIntrusive Thoughts
Knowledge Graph
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Related concepts
Concepts that appear alongside all or nothing thinking across episodes.
- jumping to conclusions
- catastrophizing
- cognitive distortions
- friction (in habit change)
- fight or flight response
- just this once rationalization
- facts in context
- false permission giving
- emotional reasoning
- personalization
- distress tolerance
- immediate rewards
- inner child healing
- long-term benefits
- schema formation
- environmental design
- availability heuristic
- progress not perfection
- basal ganglia
- habit loop