breathwork
12 episodes mention this concept
DrTraceyMarksMar 5, 2025The Neuroscience of Breath: How to Use Breathing to Control Emotions and Enhance Resilience
NeuroscienceAutonomic nervous systemSympathetic nervous systemParasympathetic nervous systemVagus nerve- DrTraceyMarksOct 2, 2024
Why You Can't Just 'Get Over' Trauma: The Science Behind Brain Changes and Healing Strategies
PsychologyTrauma (psychological and physiological response)NeuroplasticityAmygdala (brain's fear center)Hippocampus (memory formation/retrieval) 
hubermanlabJan 13, 2023Adaptogens for Stress Reduction: Nutritional, Supplemental, and Behavioral Strategies
HealthAdaptogensReactive Oxygen Species (ROS)AntioxidantsInflammatory Cytokines
HealthyGamerGGJun 18, 2022Transcending Anger and the Ego's Desire for Triumph Through Personalized Meditation
PsychologyEgoTriumph (desire for)ResentmentAnger- hubermanlabJan 10, 2022
The Neuroscience of Breathing: Brain Control, Health, and Performance with Dr. Jack Feldman
HealthNeuroscience of breathingPre-Botzinger complexRetro-trapezoid nucleusRhythmic breathing - HealthyGamerGGAug 9, 2021
Om Chanting for Emotional Release, Overcoming Shame, and Achieving Spiritual Emptiness
Self-DevelopmentOm chantingMeditation techniqueSpiritual energyVibration - HealthyGamerGGAug 9, 2021
Why Shame is the Raid Boss of Emotions: Understanding Core Shame and Identity Remapping
PsychologyCore shameAhamkar (ego)Identity structureEmotional equilibration - HealthyGamerGGJul 12, 2021
Overcoming Anxiety: A Tailored Approach to Understanding and Treating its Unique Roots
PsychologyGeneric anxietyOne-size-fits-all approachUnique anxietyRoot cause analysis 
DocSnipesOct 22, 2020Cued Progressive Muscle Relaxation: A Guided Meditation for Anxiety and Stress Relief
HealthCued Progressive Muscular Relaxation (PMR)Stress responseAnxiety managementDepression coping- DocSnipesOct 21, 2020
Guided Anxiety Meditation: Calming the Stress Response with Breath and Mantras
PsychologyAnxiety as a signalStress responseHPA axisFight or flight response 
drekbergJul 15, 2011Guided Relaxation for Stress Relief, Healing, and Present Moment Awareness
Self-DevelopmentGuided relaxationStress reliefTension releaseMindfulness- hubermanlab
Unlocking Mind-Body Control: The Science and Clinical Applications of Hypnosis with Dr. David Spiegel
PsychologyClinical HypnosisSelf-HypnosisStage HypnosisNeuroplasticity
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