vitamin d
46 episodes mention this concept
hubermanlabJan 1, 2026Optimizing Health & Longevity: Micronutrients, Hormesis, and Deliberate Stress with Dr. Rhonda Patrick
HealthHormesisStress response pathwaysHeat shock proteinsNRF2 pathway- hubermanlabJan 1, 2026
Optimizing Health & Longevity: Micronutrients, Hormesis, and Deliberate Stress with Dr. Rhonda Patrick
HealthHormesisStress response pathwaysHeat shock proteinsNRF2 pathway - hubermanlabDec 1, 2025
The Science of Red Light: How Long Wavelength Light Improves Cellular Health and Counteracts LED Damage with Dr. Glen Jeffery
HealthShort wavelength lightLong wavelength lightRed light therapyNear-infrared light 
drekbergNov 14, 2025The Far-Reaching Hormonal Effects of Vitamin D Deficiency: 10 Unusual Signs
HealthVitamin D deficiencyHormonal action of Vitamin DCalcium absorptionParathormone- drekbergJun 13, 2025
10 Shocking Ways You Destroy Your Testosterone and How to Restore Hormonal Balance
HealthTestosteroneInsulinSHBG (Sex Hormone Binding Globulin)Free Estrogen 
DrTraceyMarksMay 28, 2025Personalized Brain Nourishment: A Layered Approach to Food and Supplements for Resilience
HealthNutritional periodizationBaseline Boost Buffer frameworkNeurotransmittersAmino acids
DocSnipesNov 7, 2024Aging and Mental Health: Understanding the Impact of Physical Changes
HealthHuman Growth Hormone (HGH) reductionEstrogen reductionTestosterone reductionNeuroprotection loss- drekbergNov 3, 2023
Vitamin D: The Number One Danger, Beyond Bone Health, and Optimal Utilization
HealthVitamin D deficiencyRicketsOsteomalaciaNon-classic Vitamin D roles - drekbergNov 3, 2023
Vitamin D: The Number One Danger, Beyond Bone Health, and Optimal Utilization
HealthVitamin D deficiencyRicketsOsteomalaciaNon-classic Vitamin D roles - drekbergNov 3, 2023
Vitamin D: The Number One Danger, Beyond Bone Health, and Optimal Utilization
HealthVitamin D deficiencyRicketsOsteomalaciaNon-classic Vitamin D roles - drekbergNov 3, 2023
Vitamin D: The Number One Danger, Beyond Bone Health, and Optimal Utilization
HealthVitamin D deficiencyRicketsOsteomalaciaNon-classic Vitamin D roles - drekbergNov 3, 2023
Vitamin D: The Number One Danger, Beyond Bone Health, and Optimal Utilization
HealthVitamin D deficiencyRicketsOsteomalaciaNon-classic Vitamin D roles - DocSnipesFeb 3, 2023
Boost Your Brain Power: Six Tips to Clear Brain Fog and Enhance Cognitive Function
HealthBrain fogReduced cognitionInability to concentrateCircadian rhythms - drekbergNov 25, 2022
Proactive Health Management: Unlocking Life-Saving Insights from Blood Work
HealthHealth spanAnemiaHemoglobinFerritin 
HealthyGamerGGOct 28, 2022The Perils and Potential of Self-Diagnosing Mental Illness in the Digital Age
PsychologySelf-diagnosisDifferential diagnosisDiagnostic criteriaPremature closure (medical error)- DocSnipesOct 17, 2022
Seasonal Affective Disorder: Understanding Causes, Symptoms, and Comprehensive Management Strategies
HealthSeasonal Affective Disorder (SAD)circadian rhythmsserotoninglutamate - drekbergOct 14, 2022
Beyond the Top 10: A Critical Look at Healthy Foods, Nutrition Myths, and the Importance of Whole Foods
HealthRecommended Daily Allowance (RDA)Deficiency amountOptimal amountSynthetic nutrients - DrTraceyMarksOct 5, 2022
The Crucial Role of Vitamin D in Sleep and Mental Health: Sources, Deficiency, and Supplementation
HealthVitamin D deficiencyCircadian rhythmMelatonin productionCalcium absorption - DrTraceyMarksOct 5, 2022
The Crucial Role of Vitamin D in Sleep and Mental Health: Sources, Deficiency, and Supplementation
HealthVitamin D deficiencyCircadian rhythmMelatonin productionCalcium absorption - DrTraceyMarksOct 5, 2022
The Crucial Role of Vitamin D in Sleep and Mental Health: Sources, Deficiency, and Supplementation
HealthVitamin D deficiencyCircadian rhythmMelatonin productionCalcium absorption - HealthyGamerGGJul 10, 2022
The "Touch Grass" Campaign: Bridging Online Community with Real-World Well-being
Self-DevelopmentTouch Grass CampaignDigital well-beingOnline communityReal-world engagement - DocSnipesJun 3, 2022
23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D
HealthCalciferolVitamin D deficiencyInflammatory conditionsNeurotransmitter regulation - DocSnipesMay 17, 2022
How Exercise Boosts Mental Health: Increasing Serotonin, Dopamine, and Reducing Inflammation
HealthOxygenationVagal toneHeart Rate Variability (HRV)Catharsis - HealthyGamerGGMar 21, 2022
Navigating a Relationship with a Depressed Partner: Dual Diagnosis, Caregiver Burnout, and Setting Boundaries
RelationshipsClinical depressionCaregiver burnoutDual diagnosisProblematic gaming - drekbergDec 3, 2021
10 Warning Signs of Vitamin D Deficiency: Unveiling its Profound Hormonal Impact and Systemic Importance
HealthCholecalciferol (D3)Calcifidiol (Calcidiol)CalcitriolVitamin D Receptors (VDRs) - drekbergDec 3, 2021
10 Warning Signs of Vitamin D Deficiency: Unveiling its Profound Hormonal Impact and Systemic Importance
HealthCholecalciferol (D3)Calcifidiol (Calcidiol)CalcitriolVitamin D Receptors (VDRs) - HealthyGamerGGNov 8, 2021
The Physiological Roots of 'Mental Health' Symptoms: Why You Need to Get Tested
HealthInsulin resistanceHypothyroidismSubclinical hypothyroidismType 2 Diabetes - HealthyGamerGGAug 21, 2021
What Nobody Understands About Motivation: Trait vs. State and the Motivational Bank
PsychologyMotivation as a stateMotivation as a traitFive Factor ModelConscientiousness - DocSnipesFeb 10, 2021
Physical Symptoms of Depression: Beyond the DSM and Underlying Physiological Causes
HealthDSM (Diagnostic and Statistical Manual of Mental Disorders)FatiguePsychomotor slowingThreat response system - HealthyGamerGGDec 21, 2020
The Weight Loss Scam: Understanding Set Point Theory and Sustainable Strategies
HealthWeight loss industryWellness industryObesity epidemicCrash diets - DocSnipesDec 19, 2020
Mindfulness and Self-Care for Burnout Prevention: Understanding Causes, Symptoms, and Practical Strategies
HealthBurnoutHPA axis dysregulationChronic stressEmotional exhaustion - DocSnipesDec 11, 2020
Nature Therapy and Feng Shui: Optimizing Environments for Integrated Behavioral Health
HealthNature TherapyFeng ShuiHPA Axis ActivationCortisol Levels - DocSnipesDec 9, 2020
Immunity and Mental Health: Understanding the Connection and Integrative Strategies for Improvement
HealthHPA axis activationOxidative stressSystemic inflammationIllness cascade - DocSnipesAug 8, 2020
The Interconnected Impact of Inflammation and Autoimmune Issues on Mental Health
HealthAutoimmune diseasesSystemic inflammationHPA axis activationCytokines - drekbergApr 10, 2020
Vitamin D: Hormone, Immune Activator, and Top Food Sources for Optimal Health
HealthVitamin D (hormone)Cholecalciferol (D3)Ergocalciferol (D2)Rickets - HealthyGamerGGDec 18, 2019
Navigating Persistent Sadness and Loneliness: Lessons from Buddha, Yoga, and Breath Control
PsychologyEmotional cyclesBasic state of unhappinessLoneliness vs. AlonenessDharmic work (fulfilling work) - DocSnipesNov 8, 2019
Addiction Case Study: Applying a Holistic Method for Involuntary Clients on Probation
PsychologyPACER method (implied)Addiction case studyInvoluntary clientsPre-contemplation stage of change - HealthyGamerGGNov 7, 2019
A Psychiatrist's Guide to Finding Therapists, Understanding Depression, and Holistic Mental Health Strategies
PsychologyMental Illness DiagnosisProfessional Mental Health TreatmentTherapist-Patient FitPost-Traumatic Stress Disorder (PTSD) - DocSnipesAug 29, 2019
13 Brief Therapy Interventions for Enhancing Client Engagement and Rapid Change
PsychologyBrief interventionsClient engagementSMART goalsTranstheoretical model - DocSnipesSep 14, 2018
The Impact of Light and Exercise on Circadian Rhythms, Mood, and Overall Well-being
HealthCircadian rhythmsSuprachiasmatic nucleus (SCN)Light therapySocial training - DrTraceyMarksJul 4, 2018
Natural Solutions for Depression: An Expert Review of Non-Medication Treatments
Health5-HTPSerotonin precursorInositolL-Methylfolate - DocSnipesMar 29, 2018
A Strengths-Based Biopsychosocial Approach to Anxiety Treatment
PsychologyStrengths-based approachBiopsychosocial approachAnxiety treatmentFight-or-flight response - DocSnipesNov 10, 2017
Practical Strategies for Preventing and Mitigating Depression
PsychologyNeurochemical imbalancesHypothyroidHormonal imbalances (estrogen, testosterone, progesterone)Chronic fatigue syndrome - drekbergJun 29, 2013
Holistic Approach to Eye Health and General Wellness: Supplements, Stress Management, and Lifestyle
HealthCataractsEssential fatty acidsAnti-inflammatoryNervous system rebuilding - drekbergMay 5, 2013
Lowering High Cholesterol: Debunking Myths and Understanding its True Role in Human Health
HealthCholesterol metabolismLow-Density Lipoprotein (LDL)High-Density Lipoprotein (HDL)Statin drugs - hubermanlab
Dr. Rhonda Patrick's Science-Based Protocols for Optimal Health, Vitality, and Disease Prevention
HealthAll-cause mortalityCardiovascular mortalityCancer-related mortalityExercise snacks
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