trauma-informed yoga
2 episodes mention this concept
DrTraceyMarksFeb 5, 2025The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience
HealthMindfulness-based practicesYogaTai ChiInteroception- DrTraceyMarksOct 2, 2024
Why You Can't Just 'Get Over' Trauma: The Science Behind Brain Changes and Healing Strategies
PsychologyTrauma (psychological and physiological response)NeuroplasticityAmygdala (brain's fear center)Hippocampus (memory formation/retrieval)
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