exposure therapy
31 episodes mention this concept
ChrisWillxFeb 10, 2026The Innocence of Silly Humor: Farts, Simpsons, and Social Compatibility
PsychologySilly humorSocial compatibilityTrauma responseInnocence- ChrisWillxJan 24, 2026
Practical Tools for a Less Anxious Life: Exposure, Acceptance, and the Avoidance Paradox
PsychologyHydraulic model of emotionFolk psychologyExposure therapyEmotional habituation 
HealthyGamerGGDec 7, 2025How to Stop Locking Up in Conversations: A Neuroscientific Approach to Social Fluidity
PsychologyParasympathetic nervous systemSympathetic nervous systemFight, flight, freeze responseAmygdala activation- HealthyGamerGGJul 6, 2025
The Dating Crisis as a Social Natural Selection Event in the Post-COVID Era
RelationshipsDating crisisSocial natural selectionPost-COVID social environmentUnstructured face-to-face time - HealthyGamerGGJun 16, 2025
Understanding the Socially Anxious Extrovert: Neuroscience, Paradoxical Desires, and Overcoming Avoidance
PsychologySocially anxious extrovertIntroversionExtroversionSocial anxiety - HealthyGamerGGMay 13, 2025
Unlocking Self-Discovery: Overcoming Numbness, External Influence, and Building Distress Tolerance
Self-DevelopmentSelf-discoveryExternal conditioningInternal confusionNumbness (compensatory mechanism) 
DrTraceyMarksOct 9, 2024Beyond Handwashing: Exploring Five Lesser-Known OCD Obsessions and Their Origins
PsychologyObsessive-Compulsive Disorder (OCD)ObsessionsCompulsionsHarm OCD- DrTraceyMarksOct 2, 2024
Why You Can't Just 'Get Over' Trauma: The Science Behind Brain Changes and Healing Strategies
PsychologyTrauma (psychological and physiological response)NeuroplasticityAmygdala (brain's fear center)Hippocampus (memory formation/retrieval) - HealthyGamerGGMay 23, 2023
The Overthinking Scam: Why Excessive Thought Impedes Problem Solving and Performance
Self-DevelopmentOverthinkingTheory-craftingIntellectual masturbationIQ (Intelligence Quotient) - HealthyGamerGGMar 30, 2023
Anxiety in Today's World: A Holistic Perspective on Mind, Body, and Gut Connections
PsychologyAnxiety as a mental conditionHolistic view of anxietyPsychoanalysisCognitive Behavioral Therapy (CBT) - DrTraceyMarksOct 26, 2022
Fear of Losing Control: Understanding its Role in Social Anxiety and OCD
PsychologyFear of losing controlSocial anxiety disorderPerformance anxietyAvoidance behavior - DrTraceyMarksJun 8, 2022
How To Tell If You Have Harm OCD: Symptoms, Fears, Compulsions, and Treatment
PsychologyHarm OCDObsessive Compulsive Disorder (OCD)ObsessionsCompulsions - HealthyGamerGGMay 31, 2022
Overcoming the Fear of a Partner's Unexpressed Anger and Emotional Intolerance
PsychologySelf-fulfilling prophecyEmotional learningEmotional toleranceExposure therapy - HealthyGamerGGMay 5, 2022
How to Actually Handle Rejection: Mastering Perception and Communication
Self-DevelopmentRejection sensitivitySelf-perceptionThick skin approachExposure therapy (as a parallel) - DrTraceyMarksApr 6, 2022
Understanding and Managing Scrupulosity: A Form of Religious Obsessive-Compulsive Disorder
PsychologyScrupulosityObsessive-Compulsive Disorder (OCD)Religious OCDMoral guilt - DrTraceyMarksMar 30, 2022
Normal Thoughts vs. Intrusive Thoughts: Understanding and Managing Distressing Mental Content
PsychologyIntrusive thoughtsCognitive model (Aaron Beck)Inflated sense of responsibilityAttaching too much importance (to thoughts) - DrTraceyMarksMar 9, 2022
How To Tell If Your Anxiety Is Treatment Resistant: Definitions, Distinctions, and Management Strategies
HealthTreatment resistance (anxiety)Treatment resistance (depression/schizophrenia)Treatment refractoryMedication intolerance - HealthyGamerGGFeb 23, 2022
The Psychology of Processing Major Life Events: Navigating Job Loss, Identity Conflict, and Behavioral Integration
PsychologyProcessing (of events)Emotional impactsIdentity conflictBehavioral integration 
DocSnipesDec 2, 2021Systematic Desensitization: CBT Skills for Overcoming Triggers and Stress Responses
PsychologySystematic DesensitizationCognitive Behavioral Therapy (CBT)Exposure TherapyStress Response- DrTraceyMarksSep 29, 2021
The Truth Behind Emetophobia: Understanding and Overcoming the Fear of Vomiting
PsychologyEmetophobiaSpecific PhobiasAnxiety DisorderPanic Attacks - DrTraceyMarksSep 8, 2021
Overcoming Social Anxiety: Breaking the Cycle of Avoidance and Safety Behaviors
PsychologySocial anxiety disorderNegative criticism fearAvoidance behaviorsSafety behaviors - HealthyGamerGGJun 29, 2021
Reintegration Anxiety Post-COVID: Understanding and Overcoming Social and Academic Re-entry Challenges
PsychologyReintegration anxietySocial circuits (of the brain)NeuroplasticityUncertainty (as a driver of anxiety) - DocSnipesJun 25, 2021
Evidence-Based Mind-Body and Cognitive Interventions for PTSD Management
PsychologyEvidence-based practicesPTSD (Post-Traumatic Stress Disorder)BenzodiazepinesBeta-blockers (Propranolol) - DrTraceyMarksFeb 10, 2021
Maladaptive Daydreaming vs. Mind Wandering: Understanding the Differences and Impact
PsychologyMaladaptive DaydreamingMind-wanderingDefault Mode NetworkPsychological construct - DrTraceyMarksJul 22, 2020
Effective Strategies for Managing Health Anxiety: Mindfulness and Response Prevention
HealthHealth anxietyHypochondriasisSomatic symptom disorderIllness anxiety disorder - HealthyGamerGGJan 31, 2020
Navigating Relationships, Self-Doubt, and Emotional Equilibrium: A Guide to Personal Growth
Self-DevelopmentSelf-experimentationProactive relationship managementRelationship evolutionEmotional neglect - HealthyGamerGGNov 7, 2019
A Psychiatrist's Guide to Finding Therapists, Understanding Depression, and Holistic Mental Health Strategies
PsychologyMental Illness DiagnosisProfessional Mental Health TreatmentTherapist-Patient FitPost-Traumatic Stress Disorder (PTSD) - DrTraceyMarksSep 11, 2019
Understanding Body Dysmorphic Disorder: Symptoms, Causes, and Treatment Approaches
PsychologyBody Dysmorphic Disorder (BDD)Brain disorderFaulty perceptionsDelusional beliefs - DrTraceyMarksSep 19, 2018
Understanding Agoraphobia: Symptoms, Diagnosis, and Treatment Approaches
PsychologyAgoraphobiaAnxiety disorderPanic disorderDiagnostic Manual for Mental Disorders 
psychacksAccelerating Progress by Eliminating Core Obstacles: The "Cut the Mainline" Approach
Self-DevelopmentBehavioral changeSelf-sabotageMainline behaviorBand-aid solutions- psychacks
How to Get Over an Ex: The Two Best Strategies (Exposure and Extinction)
PsychologyEmotional changeExposure therapyEmotional salienceFlooding (behavioral therapy)
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