stress hormones
19 episodes mention this concept
hubermanlabNov 20, 2025The Science of Social Bonding: Neurobiology, Attachment, and Practical Tools for Deeper Relationships
RelationshipsSocial homeostasisDorsal raphe nucleus (DRN)Dopamine neurons (in DRN)Oxytocin
DrTraceyMarksSep 10, 2025What Loneliness Really Does to Your Brain: Understanding its Neurological Impact and Rewiring for Connection
NeuroscienceNeuroceptionLoneliness loopAnterior cingulate cortexRight ventromedial prefrontal cortex- DrTraceyMarksSep 3, 2025
Why You Lose Control in Arguments (and How to Stop It): A Neuroscience Perspective
PsychologyNeural networksAmygdalaHypothalamusPrefrontal cortex - DrTraceyMarksAug 6, 2025
Silence Your Inner Critic: How to Activate Your Brain's 'Inner Coach' for Resilience and Growth
PsychologyInner CriticInner CoachSelf-talkSelf-sabotage 
DocSnipesJun 1, 2025Becoming Resilient: Navigating the Emotional Landscape of Chronic Illness and Addiction
HealthEmotional Health ImprovementChronic Illness AdaptationAddiction RecoveryGrief Process (in chronic conditions)- DocSnipesApr 2, 2025
The Physical Toll of Caregiving: Understanding and Mitigating Burnout
HealthCaregiver burnoutSympathetic nervous system activityCircadian rhythm disruptionStress hormones (cortisol, adrenaline) - DrTraceyMarksFeb 26, 2025
Resilience vs. Reactivity: How to Take Control of Your Emotions and Build Thoughtful Responses
PsychologyReactive brainResilient brainEmotional regulationAmygdala - DrTraceyMarksFeb 5, 2025
The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience
HealthMindfulness-based practicesYogaTai ChiInteroception - DrTraceyMarksOct 2, 2024
Why You Can't Just 'Get Over' Trauma: The Science Behind Brain Changes and Healing Strategies
PsychologyTrauma (psychological and physiological response)NeuroplasticityAmygdala (brain's fear center)Hippocampus (memory formation/retrieval) - DocSnipesAug 1, 2022
Overcoming Test Anxiety: Cognitive Behavioral Strategies, Root Causes, and Accommodations
PsychologyTest AnxietyCognitive Behavioral Counseling ToolsCatastrophic ThinkingDichotomous Thinking 
drekbergJul 29, 2022Debunking the 'Lose Belly Fat in One Night' Myth: A Diet Doctor's Reaction to Viral Claims and the Science of Sustainable Weight Loss
HealthVisceral fatSubcutaneous fatStress hormonesCortisol- DocSnipesMay 5, 2022
Neurogenesis and Resilience: 25 Tools to Strengthen the Brain, Reduce Anxiety & Depression Relapses
PsychologyAnxiety autopilotDefault Mode NetworkHPA axis activationAmygdala strengthening - hubermanlabDec 20, 2021
The Science of Social Bonding: Neural Circuits, Neurochemicals, and Practical Tools for Healthy Relationships
ScienceSocial bondingNeurobiology of social bondsNeurochemicalsHormones - DocSnipesFeb 29, 2020
Coping with Stress and Anxiety in Uncertain Times: Part 2 - Distress Tolerance and DBT Strategies
PsychologyDistress toleranceCrisis response planDialectical Behavior Therapy (DBT)ACCEPTS (acronym) - drekbergJan 3, 2020
5 Secrets to Effortless & Permanent Weight Loss: A Holistic Approach to Hormonal Balance
HealthHormone ImbalanceInsulin ResistanceLeptin ResistanceInsulin Dominance - drekbergJun 7, 2019
One Meal A Day (OMAD) for Weight Loss: Reversing Insulin Resistance and the Six Modern Drivers of Obesity
HealthInsulin resistanceOne Meal A Day (OMAD)Anabolic hormoneFructose metabolism - DrTraceyMarksDec 12, 2018
Antidepressants Don't Shrink Your Brain, But Depression Does: Understanding the Neurobiological Impact and Protective Role of Treatment
HealthMajor depression (illness)Brain cell lossMagnetic Resonance Imaging (MRI)PET scans - DocSnipesNov 17, 2017
10 Practical Ways to Effectively Deal with Anger and Improve Your Quality of Life
Self-DevelopmentAnger triggersFight-or-flight responseEmotional energy managementCognitive reframing - drekbergApr 1, 2013
Anti-Aging Part 2: Telomeres, Telomerase, and the Profound Impact of Stress on Cellular Aging
HealthTelomeresTelomeraseMitosisDNA replication
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