strength
57 episodes mention this concept
drekbergJun 13, 202510 Shocking Ways You Destroy Your Testosterone and How to Restore Hormonal Balance
HealthTestosteroneInsulinSHBG (Sex Hormone Binding Globulin)Free Estrogen
hubermanlabFeb 10, 2025How to Build Strength, Endurance & Flexibility at Any Age with Pavel Tsatsouline
HealthStrength as the mother of all fitnessGeneral strength preparation (GSP)Special strength (sport-specific)Neurological strength adaptation
DrTraceyMarksJan 29, 2025Optimizing ADHD Management: The Neurobiological Impact of Exercise on Focus and Impulse Control
PsychologyADHD brainDopamine dysregulationNeurotransmittersDopamine signaling- DrTraceyMarksJan 22, 2025
Which Exercise Actually Wins for Brain Health: Cardio, Strength, or Both?
HealthCardiovascular exerciseStrength trainingBrain healthMental well-being - DrTraceyMarksNov 4, 2023
Managing ADHD Symptoms Through Strengths-Based Adaptation and Environmental Fit
HealthADHD symptomsSymptom reversibilityThreshold issueAttention issues - DrTraceyMarksNov 4, 2023
Managing ADHD Symptoms Through Strengths-Based Adaptation and Environmental Fit
HealthADHD symptomsSymptom reversibilityThreshold issueAttention issues - hubermanlabJul 3, 2023
Science-Supported Tools to Accelerate Fitness Goals: Integrating Zone 2 Cardio and Low-Rep Strength Training
HealthZone 2 CardioResistance TrainingHypertrophyStrength Adaptations - hubermanlabJan 25, 2023
The Science and Benefits of Strength & Hypertrophy Training for Lifespan Health and Function
HealthStrengthHypertrophyNeuromuscular agingMuscle power - hubermanlabJan 18, 2023
Assessing and Optimizing Your Fitness: The Nine Physiological Adaptations to Exercise
HealthNeuroplasticityPhysiological adaptationsSkill/Technique developmentSpeed (velocity/acceleration) 
DocSnipesOct 22, 2022Strategies for Setting Achievable Goals in Addiction and Mental Health Recovery
Self-DevelopmentSMART goalsBehavior changeAddiction recoveryMental health recovery- DocSnipesOct 19, 2022
Goals and Practical Strategies for Managing ADHD Symptoms and Improving Daily Functioning
HealthTime managementChronic latenessPush notificationsLaser focus (hyperfocus) - hubermanlabOct 17, 2022
Foundational Fitness Protocol: Optimizing Physical Health for Lifespan and Healthspan
HealthCardiovascular healthHealthspanLifespanFitness protocols - DocSnipesOct 13, 2022
Increasing Motivation and Readiness for Change in Mental Health and Addiction Recovery: The Action Stage
PsychologyAction Stage of Readiness for ChangeMotivation MaintenanceRecovery ProcessDiscomfort Tolerance - hubermanlabAug 15, 2022
Optimizing Healthspan and Lifespan: A Deep Dive into Biomarkers, Exercise, Hormones, and Longevity Strategies with Dr. Peter Attia
HealthHealth spanLifespanAtherosclerotic diseaseCancer - hubermanlabJul 4, 2022
Science-Based Strategies for Lifelong Fitness: Optimizing Strength, Cardio, and Recovery with Jeff Cavaliere
HealthPhysical TherapyStrength and ConditioningHypertrophy (muscle growth)Endurance Training - DocSnipesMay 24, 2022
Finding the Right Therapist and Diagnosis: A Comprehensive Guide to Effective Mental Healthcare
PsychologyEmployee Assistance Program (EAP)Psychology Today Therapist LocatorSliding ScaleCognitive Behavioral Therapy (CBT) - hubermanlabMar 28, 2022
Dr. Andy Galpin: A Masterclass in Building Strength, Muscle Size, and Endurance Through Science-Based Training
HealthKinesiologyExercise ScienceStrength TrainingHypertrophy - DocSnipesJan 11, 2022
The Biopsychosocial Impact of Depression and Strategies for Prevention and Intervention
HealthBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions - DocSnipesOct 27, 2021
Embracing Imperfection for Enhanced Self-Esteem: A Strengths-Based Approach to Authenticity and Synergy
Self-DevelopmentAuthenticityImperfectionStrengths-based approachWeakness recognition - DrTraceyMarksAug 25, 2021
Self-Esteem: Its Lifespan Trajectory and Two Practical Ways to Boost It
Psychologyself-esteemself-worthtemperamentfamily environment - DocSnipesAug 12, 2021
Strengths-Based Approaches for Depression, Anxiety, and Addiction Recovery: Identifying and Leveraging Temperamental Strengths
PsychologyStrengths-based interventionsMiracle questionScaling questionsVision of health and happiness - DocSnipesAug 10, 2021
Strengths-Based Biopsychosocial Tools for Addressing Mood Disorders and Addiction Recovery: Understanding Interconnected Systems
PsychologyTrans-diagnostic modelTransactional modelStrengths-based approachDeficit-based perspective - hubermanlabMay 10, 2021
Optimizing Physical Performance and Recovery Through Strategic Body Cooling: The Science of Thermal Regulation
HealthThermal physiologyHomeostasisHyperthermiaHypothermia - DocSnipesFeb 26, 2021
A Strengths-Based Approach to Therapy for Eating Disorders and Addictions
PsychologyStrengths-based allianceShifting paradigms (sickness to resourcefulness)Disordered eatingMuscle dysmorphia - DocSnipesJan 17, 2021
Creating Strengths-Focused Environments for a Happier, Healthier Life
Self-DevelopmentStrengths-focused environmentsRich and meaningful lifeIntrinsic motivationExtrinsic motivation - DocSnipesJan 17, 2021
Cultivating Cooperation and Abundance: Shifting from Scarcity to a Richer Life
Self-DevelopmentAbundance MentalityScarcity MentalityCooperationSynergy - DocSnipesFeb 19, 2020
Holistic Approaches to Depression Treatment: Integrating Neurobiology, Lifestyle, and Cognitive Interventions
PsychologyIndividualized depression assessmentStrengths-based assessmentNeurochemical imbalanceHPA axis activation - DocSnipesJan 15, 2020
Holistic Strategies for Depression: Addressing Biopsychosocial Factors and Neurotransmitter Balance
PsychologyBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions 
lexfridmanSep 8, 2019Vijay Kumar on Agile Autonomous Aerial Robots, Swarm Intelligence, and the Future of Robotics
TechnologyMulti-robot systemsRobot swarmsMicro aerial vehicles (MAVs)Hexapod robots- DrTraceyMarksSep 5, 2018
Seven Strategies for Discovering Your Life's Purpose and Career Path
Self-DevelopmentLife purpose identificationCareer choiceSelf-improvementValues clarification - DocSnipesAug 23, 2018
Tobacco Cessation Interventions: Practical Strategies for Clinicians and Individuals (Part 2)
HealthTobacco cessationNicotine replacement therapy (NRT)BupropionMotivational interviewing - DocSnipesAug 16, 2018
SMART Goal Setting for Recovery and Behavior Change in Counseling
PsychologyGoal-settingSMART goalsBehavior changeRecovery journey - DocSnipesMay 23, 2018
Facilitating Effective Individual and Group Counseling Sessions for Addiction Counselors
PsychologyIndividual counseling sessionsGroup counseling sessionsProcess groupsPsycho-educational groups - DocSnipesMay 17, 2018
Early Child Development in a Social Context: Fostering Social-Emotional Skills and Positive Behavior
PsychologyChild development in a social contextDevelopmental milestonesChallenging behavior (as communication)Environmental variables - DocSnipesMay 10, 2018
Addressing Adult ADHD: Treatment Planning, Motivation, and Skill Development
PsychologyAdult ADHDDifferential diagnosisGiftednessBipolar disorder - DocSnipesApr 6, 2018
A Strengths-Based Biopsychosocial Approach to Bipolar Disorder Recovery: Diagnosis, Triggers, and Holistic Management
PsychologyStrengths-based approachBiopsychosocial modelBipolar disorder Type IBipolar disorder Type II - DocSnipesApr 6, 2018
Empowering Recovery: A Strengths-Based Biopsychosocial Approach to Addiction and Mood Disorders
PsychologyStrengths-based approachBiopsychosocial approachRelapse triggersClient responsibility - DocSnipesMar 29, 2018
A Strengths-Based Biopsychosocial Approach to Depression Recovery and Comprehensive Case Management
PsychologyStrengths-based assessmentBiopsychosocial approachDepressive symptomsCognitive distortions - DocSnipesMar 29, 2018
A Strengths-Based Biopsychosocial Approach to Anxiety Treatment
PsychologyStrengths-based approachBiopsychosocial approachAnxiety treatmentFight-or-flight response - DocSnipesMar 29, 2018
A Strengths-Based Biopsychosocial Approach to Relief from Panic Disorder
PsychologyPanic DisorderGeneralized AnxietyFight-or-Flight ResponseOvergeneralization - DocSnipesFeb 19, 2018
Essential Functions and Diverse Models of Case Management for Client Recovery
HealthCase ManagementBrokeringStrengths-Based PerspectiveClinical/Rehabilitation Model - DocSnipesJan 29, 2018
Trauma-Informed Care: Principles of Screening and Assessment based on SAMHSA TIP 57
PsychologyTrauma-informed careScreeningAssessmentRetraumatization - DocSnipesJan 19, 2018
Essential Therapeutic Strategies for Eating Disorders: Fostering Alliance, Motivation, and Recovery
PsychologyEating disordered behaviorRelapse ratesSlips (in recovery)Mindfulness strategies - DocSnipesJan 9, 2018
15 Principles of Client-Centered Care: A Humanistic Approach for Clinicians
PsychologyClient-centered careHumanistic counseling theoryEmpowermentTreatment compliance - DocSnipesAug 11, 2017
Building Resilience and Mental Strength: Essential Counseling Skills for Navigating Adversity
PsychologyResilience as a processWeeble Wobble analogyToolbox of coping skillsDistress tolerance - DocSnipesJul 21, 2017
A Strengths-Based Biopsychosocial Approach to Recovery from Personality Disorders and Addictions
PsychologyStrengths-based approachBiopsychosocial perspectivePersonality disorders (PDs)Addictions - DocSnipesJul 13, 2017
Strengths-Based Biopsychosocial Tools for Anxiety Relief and CBT Counseling Skills
PsychologyStrengths-based approachBiopsychosocial approachAnxiety symptomsFight-or-flight response - DocSnipesMay 2, 2017
Enhancing Group Counseling and Therapy Skills: Overview, Models, and Applications in Mental Health and Substance Abuse
PsychologyGroup therapySubstance abuse treatmentMental health treatmentPsycho-educational groups - DocSnipesApr 14, 2017
Embracing Mindfulness for Anxiety Relief and Proactive Living: Differentiating Mindfulness from Meditation and Applying CBT Techniques
PsychologyMindfulnessRelaxationDistress TolerancePresent Moment Awareness - DocSnipesMar 1, 2017
Comprehensive Transactional Assessment for Co-occurring Mental Health and Addiction Issues
PsychologyScreeningAssessmentTransactional AssessmentCo-occurring Disorders - DocSnipesJan 17, 2017
Decoding Symptoms: Mental Health Diagnosis Demystified - Understanding Anxiety and Depression
PsychologyNeurotransmittersFight-or-flight responseHigher-order thinkingAnhedonia (lack of pleasure) - DocSnipesAug 31, 2016
Unlocking Personal Potential: A SNAP-T Framework for Strengths, Needs, Attitudes, Preferences, and Temperament
Self-DevelopmentSNAP-T FrameworkStrengths-based approachNeeds vs. WantsMaslow's Hierarchy of Needs - DocSnipesAug 29, 2016
The Role and Impact of a Recovery Coach: Bridging Treatment to Sustainable Well-being
HealthRecovery coachingStrengths-based supportRecovery lifestyleTriggers (environmental/emotional) - DocSnipesJul 13, 2016
A Strengths-Based Biopsychosocial Approach to Recovery from Cluster B Personality Disorders
PsychologyPersonality disordersCluster B personality disordersStrengths-based approachBiopsychosocial model - DocSnipesDec 19, 2013
Facilitating Client-Centered Learning for Enhanced Healthcare Outcomes and Professional Practice
PsychologyClient-centered learningTraditional expert modelClient partnership modelLEARNS model - DocSnipesNov 12, 2013
Ethical and Consumer-Driven Treatment: Individualized Care, Motivation, and Professional Boundaries in Counseling
PsychologyConsumer-Driven TreatmentMaslow's Hierarchy of NeedsInternal Psychological SafetyCo-occurring Disorders 
psychacksHow to Be Impeccable with Your Word: Two Practices for Integrity and Intentional Communication
Self-DevelopmentImpeccability with your wordIntegrityIntentional communicationSelf-alignment
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