slow-wave sleep
10 episodes mention this concept
hubermanlabMar 12, 2026The Science of Deliberate Heat Exposure: Protocols for Longevity, Stress Reduction, and Growth Hormone Optimization
HealthDeliberate heat exposureShell temperatureCore temperatureThermoregulation circuit- hubermanlabMar 6, 2025
Optimizing Metabolism: The Science of Thyroid and Growth Hormone Regulation
HealthThyroid hormone (T3, T4)Growth hormoneMetabolismHypothalamus 
DrTraceyMarksNov 20, 2024How Understanding Sleep Cycles Optimizes Brain Healing and Mental Resilience
HealthSleep cyclesNon-REM sleepREM sleep (Rapid Eye Movement)Sleep spindles- hubermanlabApr 3, 2024
The Biology of Sleep, Stages, and Personalized Optimization with Dr. Matthew Walker
ScienceNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepSleep Stages (1-4)Sleep Spindles - hubermanlabFeb 29, 2024
AMA #16: Science-Based Strategies for Sleep, Vertigo, TBI Recovery, OCD, and Travel Wellness
HealthCircadian rhythmMorning sunlight exposureRed light therapyNon-sleep deep rest (NSDR) - hubermanlabJul 11, 2022
Optimizing Brain Chemistry and Circadian Rhythms for Enhanced Health and Performance
HealthNeurochemistrySynaptic communicationNeuronsNeurotransmitters - DrTraceyMarksMar 18, 2020
Night Terrors vs. Nightmares: Understanding Sleep Parasomnias and Management
HealthNight terrorsSleep terrorsParasomniasREM sleep - DrTraceyMarksOct 10, 2018
Aromatherapy for Anxiety: Unpacking Its Mechanisms and Practical Applications
HealthAromatherapyEssential oilsVolatile organic compoundsOlfactory nerve - DrTraceyMarksDec 28, 2017
The Cognitive Impact of Sleep Deprivation: Memory, Thinking, and Brain Function
HealthSleep DeprivationCognitive ImpairmentMemory ConsolidationDeclarative Memory - hubermanlab
Optimizing Sleep for Enhanced Learning, Emotional Health, and Hormonal Balance with Dr. Gina Poe
NeuroscienceNon-REM sleepREM sleep (Rapid Eye Movement sleep)Slow-wave sleep (Stage 3 non-REM)Sleep spindles
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