non-rem sleep
9 episodes mention this concept
DrTraceyMarksNov 20, 2024How Understanding Sleep Cycles Optimizes Brain Healing and Mental Resilience
HealthSleep cyclesNon-REM sleepREM sleep (Rapid Eye Movement)Sleep spindles
hubermanlabMay 8, 2024The Neuroscience of Dreams, Nightmares, and Lucid Dreaming with Dr. Matthew Walker
NeuroscienceDreamingLucid DreamingNightmaresRapid Eye Movement (REM) Sleep- hubermanlabApr 17, 2024
Optimizing Sleep Structure: Monophasic, Biphasic, and Polyphasic Patterns Across the Lifespan with Dr. Matthew Walker
HealthMonophasic sleepPolyphasic sleepBiphasic sleepNaps 
DocSnipesFeb 1, 2023Sleep Disturbances: Impact on Mental Health, Hormones, and Circadian Rhythms, and Intervention Strategies
HealthCircadian RhythmsSleep HygieneInsomnia DisorderHypersomnolence- DocSnipesJun 1, 2022
Sleep-Wake Disorders in the DSM-5-TR: Symptoms, Prevalence, and Clinical Implications for Behavioral Health
HealthSleep-Wake DisordersInsomnia DisorderHypersomnolence DisorderCircadian Rhythm Sleep-Wake Disorders - DocSnipesMar 3, 2021
Sleep, Circadian Rhythms, and Neurotransmitters: Optimizing Mental and Physical Health
HealthAdenosineSleep PressureCircadian RhythmsHPA Axis - DrTraceyMarksMar 18, 2020
Night Terrors vs. Nightmares: Understanding Sleep Parasomnias and Management
HealthNight terrorsSleep terrorsParasomniasREM sleep - DrTraceyMarksSep 18, 2019
Is Hearing Voices Ever Normal? Understanding Non-Pathological Auditory Hallucinations
HealthAuditory hallucinationsPsychosisSchizophreniaSchizoaffective disorder - hubermanlab
Optimizing Sleep for Enhanced Learning, Emotional Health, and Hormonal Balance with Dr. Gina Poe
NeuroscienceNon-REM sleepREM sleep (Rapid Eye Movement sleep)Slow-wave sleep (Stage 3 non-REM)Sleep spindles
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Related concepts
Concepts that appear alongside non-rem sleep across episodes.
- rem sleep
- sleep hygiene
- sleep spindles
- memory consolidation
- melatonin
- slow-wave sleep
- circadian rhythms
- chronotype
- circadian rhythm
- cognitive deficit
- manic episode
- functional mri (fmri)
- sleep latency
- oxidative stress
- childhood trauma
- biphasic sleep
- sleep cycle
- hypnopompic hallucinations
- hearing voices network
- panic attack