simple pleasures
2 episodes mention this concept
DocSnipesJun 17, 2022The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters
psychacksNov 20, 2021The Importance of Small Wins: Maintaining Motivation and Hope in Difficult Times
PsychologySmall winsMotivationHopelessnessDespair
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Related concepts
Concepts that appear alongside simple pleasures across episodes.
- purposeful energy use
- neurotoxicity
- mindfulness
- stimulation breaks
- motivation
- hypervigilance
- cortisol
- mild exercise
- mindful awareness
- compulsive behaviors
- systemic inflammation
- dysphoric feelings
- physiological discomfort
- homeostasis
- autopilot
- critical voice
- circadian rhythms
- neurotransmitters
- hydration
- self-preservation