dysphoric feelings
4 episodes mention this concept
DocSnipesOct 3, 2022Enhancing Emotional Motivation for Behavior Change: A Five-Question Framework
PsychologyAffective motivationEmotional motivationBehavior changeDysphoric feelings- DocSnipesJun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters - DocSnipesMay 21, 2021
Forgiveness: Reclaiming Energy and Cultivating Abundance
Self-DevelopmentForgivenessGuiltAngerResentment - DocSnipesFeb 22, 2020
Distress Tolerance: DBT Skills for Accepting and Navigating Emotional Pain in Daily Life
PsychologyDistress ToleranceAcceptance and Commitment Therapy (ACT)MindfulnessWise Mind
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Related concepts
Concepts that appear alongside dysphoric feelings across episodes.
- cognitive restructuring
- emotional regulation
- distress tolerance
- self-soothing
- mindfulness
- simple pleasures
- purposeful energy use
- distress intolerant thoughts
- cognitive reframing
- atonement
- stimulation breaks
- accept & improve skills (activities, contributing, comparisons, opposite emotions, pushing away, grounding, self-soothing)
- hypervigilance
- personal growth
- away behaviors
- guilt
- behavior change
- cortisol
- power play (energy redirection)
- neurotoxicity