shoulds (cognitive distortion)
2 episodes mention this concept
DocSnipesSep 22, 2023Distinguishing and Overcoming Toxic Guilt and Shame through Self-Awareness and Value Alignment
PsychologyGuiltShameHealthy GuiltToxic Guilt- DocSnipesSep 29, 2014
Enhancing Self-Esteem and Letting Go of the Past: Group Therapy Strategies from 'The Self-Esteem Companion'
PsychologySelf-esteemSelf-conceptInner criticCognitive distortions
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