oxygen
33 episodes mention this concept
ChrisWillxJan 30, 2026Bryan Johnson's #1 Biohacking Tool: Hyperbaric Oxygen Therapy for Longevity, Healing, and Skin Rejuvenation
HealthHyperbaric Oxygen Therapy (HBOT)Oxygen ToxicityDysbiosisInflammation Markers (HSCP)
drekbergMay 2, 202510 Subtle Heart Attack Signs Most People Miss: Understanding Gender Differences and Physiological Mechanisms
HealthHeart attackCardiac arrestCoronary arteriesPlaque rupture
hubermanlabApr 17, 2025The Science of Endurance: Optimizing Mental and Physical Capacity for Sustained Performance
HealthATP (Adenosine Triphosphate)PhosphocreatineGlucoseGlycogen- drekbergMay 26, 2023
10 Warning Signs of Stroke and Transient Ischemic Attacks: Early Detection and Lifestyle Risk Factors
HealthStrokeIschemic StrokeHemorrhagic StrokeTransient Ischemic Attack (TIA) 
DocSnipesMay 25, 2023Morning Mindfulness Activity: CBT Counseling Tools for Self-Awareness and Energy Management
PsychologyMorning mindfulnessVulnerability recognitionTrigger anticipationCoping mechanisms- hubermanlabFeb 20, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
HealthConscious vs. subconscious breathingBrain excitabilityPhysiological sighDiaphragmatic breathing - DocSnipesFeb 3, 2023
Boost Your Brain Power: Six Tips to Clear Brain Fog and Enhance Cognitive Function
HealthBrain fogReduced cognitionInability to concentrateCircadian rhythms - hubermanlabFeb 1, 2023
Optimizing Endurance and Fat Loss: The Science of Fatigue Management, Fueling, and Metabolic Efficiency
Healthfatigue managementfueling systemsendurance adaptationcardiovascular work 
lexfridmanDec 29, 2022Reconstructing Ancient Life: The Phylogenetic Tree, Nitrogen Fixation, and the Translation Machinery as Life's Oldest Computer
SciencePhylogenetic treeEvolutionary tree of lifeAncient gene sequencesAncient DNA reconstruction- DocSnipesJul 22, 2022
6 Tips for Improving Attention and Concentration: Strategies for Enhanced Focus
PsychologyAttention spanConcentrationPhysical distractionsCognitive distractions - DocSnipesMay 17, 2022
How Exercise Boosts Mental Health: Increasing Serotonin, Dopamine, and Reducing Inflammation
HealthOxygenationVagal toneHeart Rate Variability (HRV)Catharsis - DocSnipesMay 5, 2022
Neurogenesis and Resilience: 25 Tools to Strengthen the Brain, Reduce Anxiety & Depression Relapses
PsychologyAnxiety autopilotDefault Mode NetworkHPA axis activationAmygdala strengthening - drekbergJan 14, 2022
What Happens When You Eat One Meal a Day for 30 Days: Physiological Adaptation and Metabolic Transformation
HealthPhysiological adaptationConditioned expectationCellular changesMetabolic changes - drekbergJan 7, 2022
10 Warning Signs of Cancer: Understanding Mechanisms, Prevention, and Empowerment
HealthFatiguePainLumpsBlood in urine - DocSnipesJun 28, 2021
Increasing Attention Span: A Quickstart Guide to Focus and Productivity
Self-DevelopmentAttention spanPhysical distractionsCognitive distractionsEnvironmental distractions - hubermanlabJun 7, 2021
How to Build Endurance in Your Brain & Body: Neural & Physiological Mechanisms
HealthATP (Adenosine Triphosphate)MitochondriaPhosphocreatineGlucose 
HealthyGamerGGMar 23, 2021Psychological Drivers of Overthinking, The Fixer Mentality, and The Fear of Unlovability
PsychologyOverthinkingSelf-sabotageCodependenceFixer mentality- DocSnipesJan 12, 2021
Fitness Life Hacks: Integrating Exercise for Enhanced Mental and Physical Well-being
HealthIntegrative behavioral health careEndorphinsSerotonin (happy chemical)Gut microbiota - lexfridmanAug 16, 2020
Sara Seager: The Scientific Quest for Exoplanets, Biosignatures, and Extraterrestrial Life
ScienceExoplanetsBiosignaturesAtmospheric spectroscopyHabitable zone - drekbergMay 8, 2020
10 Signs of Iron Deficiency: Understanding Symptoms, Causes, and the Critical Need for Accurate Diagnosis
HealthIron deficiencyAnemiaHemoglobinOxygen transport - drekbergApr 17, 2020
Debunking 5 Major Misconceptions About Vitamin C: The Truth About Ascorbic Acid, Antioxidants, and Whole Food Sources
HealthAscorbic acidVitamin C complexScurvyConnective tissue - drekbergOct 11, 2019
Top 10 Ways To Lower Blood Pressure: Unpacking Mechanisms, Myths, and Root Causes like Insulin Resistance and Stress
HealthInsulin resistancePressure diuresisSympathetic nervous systemFrontal lobe activation - drekbergDec 7, 2018
Anemia Explained: Beyond Iron Deficiency - A Holistic View of Causes, Diagnosis, and Treatment
HealthAnemiaOxygen deliveryRed blood cellsHemoglobin - drekbergNov 26, 2018
Is HIIT Training Aerobic or Anaerobic? Understanding Exercise Zones for Health and Fitness Goals
HealthAerobic rangeAnaerobic rangeHigh-Intensity Interval Training (HIIT)Maximum heart rate - drekbergNov 26, 2018
Is HIIT Training Aerobic or Anaerobic? Understanding Exercise Zones for Health and Fitness Goals
HealthAerobic rangeAnaerobic rangeHigh-Intensity Interval Training (HIIT)Maximum heart rate - drekbergNov 23, 2018
Exercise Intensity, Metabolic Pathways, and Post-Workout Sugar Cravings
HealthATP (Adenosine Triphosphate)Aerobic exerciseAnaerobic exerciseGlycolysis - drekbergOct 12, 2018
Are Food Preservatives Bad For You? A Doctor's Perspective on Their Impact on Health and Nutrition
HealthFood preservativesShelf lifeNutrient valuePathogens (mold, bacteria) - DocSnipesSep 14, 2018
The Impact of Light and Exercise on Circadian Rhythms, Mood, and Overall Well-being
HealthCircadian rhythmsSuprachiasmatic nucleus (SCN)Light therapySocial training - drekbergMar 19, 2018
The Illusion of Energy: How Stimulants Differ from True Cellular Energy Production
HealthEnergy drinksStimulantsTrue energy productionCellular energy - drekbergFeb 5, 2018
Understanding Aerobic vs. Anaerobic Exercise: Fuel, Stress, and Optimal Health
HealthAerobic exerciseAnaerobic exerciseFat burningSugar burning - drekbergJan 26, 2018
The Root Causes of Feeling Cold: Thyroid, Fuel, and Oxygen for Cellular Energy
HealthCellular energy productionThyroid functionThyroid hormoneMetabolic rate - drekbergJan 22, 2015
The Immediate and Systemic Brain and Body Impacts of Smoking Beyond Lung Disease
HealthCarbon Monoxide PoisoningHemoglobin Oxygen UptakeOxygen Delivery DeficitBrain Fuel Delivery - drekbergSep 1, 2011
Guided Diaphragmatic Breathing for Body Healing and Relaxation
HealthDiaphragmatic breathingNasal breathingInhale-exhale ratioBreath retention (implied)
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