recovery
90 episodes mention this concept
ChrisWillxFeb 8, 2026Adjusting the Load: Recovery Training, Public Science, and the Art of Curiosity with Andy Galpin
HealthOptimal training for muscle growth (contrast)Recovery day trainingIsometric holdsRange of motion progression
hubermanlabJan 19, 2026Dorian Yates: Low-Volume, High-Intensity Training for Muscle, Strength, and Life Philosophy
HealthMuscular failureLow-volume high-intensity training (HIT)Overload principleRecovery and supercompensation
hubermanlabSep 22, 2025Optimizing Resistance Training for Muscle Growth and Strength: Strategies from The Glute Guy, Dr. Bret Contreras
HealthResistance TrainingHypertrophyProgressive OverloadTraining Frequency
DocSnipesSep 3, 2025Involving the Family in Recovery and Treatment: Addressing Systemic Impacts of Substance Abuse and Mental Illness
PsychologyFamily systemRecovery processAdverse Childhood Experiences (ACEs)Secure attachment
hubermanlabMar 20, 2025Optimizing Exercise Performance and Recovery Through Targeted Thermal Regulation
HealthThermal physiologyHomeostasisHyperthermiaHypothermia
DrTraceyMarksJan 22, 2025Which Exercise Actually Wins for Brain Health: Cardio, Strength, or Both?
HealthCardiovascular exerciseStrength trainingBrain healthMental well-being
HealthyGamerGGJan 10, 2025Overcoming Addiction: The Addict's Brain, Recovery Rules, and Life Transformation
PsychologyAddict's brainDenialDeal-makingPerception of control
hubermanlabDec 9, 2024How to Optimize Mobility, Posture, and Movement for Lifelong Health and Performance with Dr. Kelly Starrett
HealthMechano-transductionMovement languageAdaptation machinesMovement diet
DocSnipesMay 27, 2024Becoming an Addiction Counselor: Career Paths, Certification, and State-Specific Requirements
PsychologyAddiction Counselor CertificationCo-occurring DisordersReciprocity (IC&RC)Supervised Clinical Hours
DocSnipesMay 27, 2024Becoming an Addiction Counselor: Career Paths, Certification, and State-Specific Requirements
PsychologyAddiction Counselor CertificationCo-occurring DisordersReciprocity (IC&RC)Supervised Clinical Hours
hubermanlabApr 30, 2024Optimizing Fitness Scheduling: The Foundational Protocol and Flexibility Strategies
HealthFoundational Fitness ProtocolResistance TrainingCardiovascular TrainingZone 2 Cardio
DocSnipesJan 23, 2024Stress Management 101: Cognitive Behavioral Therapy Tools and Activities for Beginners
PsychologyCognitive Behavioral Therapy (CBT)Stress ManagementMotivational EnhancementTool Identification
DocSnipesOct 18, 2023Secrets to Motivation: Envisioning a Rich and Meaningful Life Through Goal Setting and Holistic Well-being
Self-DevelopmentEnvisioningGoal SettingRecoveryRich and Meaningful Life
DocSnipesJul 24, 2023The Hidden Link Between Anger, Guilt, and Shame: Understanding Self-Directed Anger
PsychologyAngerGuiltShameSelf-directed anger
DocSnipesJul 16, 2023Breaking Taboos: Exploring Spirituality's Integral Influence in Counseling and Personal Growth
PsychologySpiritualityReligionValuesBeliefs
DocSnipesJul 5, 2023Breaking Bad Habits: The Power of Radical Acceptance and Purposeful Action for Lasting Change
Self-DevelopmentRadical AcceptancePurposeful ActionProactive ResponseLife Destination
DocSnipesJul 4, 2023Overcoming Codependency: Six Tools for Supporting a Partner's Recovery Journey
PsychologyCodependencyTrauma responseFear of abandonmentConditional love
hubermanlabJul 3, 2023Science-Supported Tools to Accelerate Fitness Goals: Integrating Zone 2 Cardio and Low-Rep Strength Training
HealthZone 2 CardioResistance TrainingHypertrophyStrength Adaptations
DrTraceyMarksApr 19, 20238 Lies Depressed People Believe: Unmasking Cognitive Distortions in Depression
PsychologyNegative self-talkFalse beliefsCognitive distortionsMental filtering
DocSnipesMar 10, 2023A Sociological Approach to Mental Health Prevention: Addressing Risk and Enhancing Protective Factors through the Socioecological Model
PsychologySocioecological ModelMicrosystemMesosystemExosystem
hubermanlabFeb 22, 2023Optimal Nutrition & Supplementation for Fitness, Performance, and Recovery: The 80/20 Rule and Foundational Hydration
HealthSupplementationNutrition for performanceRecovery from exerciseHigh-precision supplementation
hubermanlabFeb 15, 2023Maximize Recovery for Fitness & Performance: Understanding DOMS, Inflammation, and Hormetic Adaptation
HealthRecoveryAdaptationOvertrainingNeuroplasticity
DocSnipesFeb 13, 2023Balancing Recovery: How to Focus on Your Life While Managing Illness
Self-DevelopmentDirty discomfortHPA axis activation/dysregulationInflammation-mental health correlationBrain fog
DocSnipesOct 22, 2022Preventing Goal-Setting Pitfalls in Addiction and Mental Health Recovery
Self-DevelopmentGoal-setting pitfallsRecovery behaviorsMotivationBehavior strain
DocSnipesOct 13, 2022Increasing Motivation & Readiness for Change: Addressing Pre-Contemplation in Addiction and Mental Health Recovery
PsychologyReadiness for changeMotivationWillingnessAbility
DocSnipesOct 13, 2022Increasing Motivation and Readiness for Change in Mental Health and Addiction Recovery: The Action Stage
PsychologyAction Stage of Readiness for ChangeMotivation MaintenanceRecovery ProcessDiscomfort Tolerance
DocSnipesOct 13, 2022Increasing Motivation and Readiness for Change: The Preparation Stage in Addiction and Mental Health Recovery
PsychologyStages of Readiness for ChangePreparation StagePre-contemplationContemplation
DocSnipesOct 3, 2022Enhancing Environmental Motivation for Addiction and Mental Health Recovery
PsychologyEnvironmental motivationCognitive motivationBehavioral therapyEnvironmental stimuli
DocSnipesOct 3, 2022Enhancing Motivation for Recovery Through Relational Dynamics and Self-Concept
RelationshipsRelational motivationSelf-acceptanceOther people's approvalSelf-concept
DocSnipesSep 26, 2022Introduction to ADHD: Symptoms, Emotional Triggers, and Recovery Strategies
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)Co-occurring DisordersNeurotransmittersMental Wiring
DocSnipesSep 21, 2022Introduction to Addictive Behaviors: Defining Addiction, Its Physiological and Psychological Impacts, and Pathways to Recovery
PsychologyAddictionCo-occurring disordersSubstance use disorderBehavioral addiction
DocSnipesSep 21, 2022Introduction to Addiction and Co-Occurring Disorders Treatment Manual Series: Unit 1 Overview
PsychologyAddictionCo-occurring disordersMental health issuesPhysical health problems in recovery
DocSnipesAug 13, 2022A Therapist's Guide to Addressing Compulsive Sexual Behavior Disorder and Navigating Pornography Addiction Recovery
PsychologyProblematic pornography usePornography addictionPost-Acute Withdrawal Syndrome (PAWS)Dopamine deficit
hubermanlabJul 4, 2022Science-Based Strategies for Lifelong Fitness: Optimizing Strength, Cardio, and Recovery with Jeff Cavaliere
HealthPhysical TherapyStrength and ConditioningHypertrophy (muscle growth)Endurance Training
DocSnipesJul 1, 202210 Tips to Handle Flashbacks: Trauma Prevention and Interventions
PsychologyFlashbacksTraumaPTSD (Post-Traumatic Stress Disorder)CPTSD (Complex Post-Traumatic Stress Disorder)
DocSnipesDec 29, 2021Mental Health and Mental Illness: Prevention Strategies, Treatment Modalities, and the Recovery Concept
HealthPrimary PreventionSecondary PreventionTertiary PreventionEcological Model (Bronfenbrenner)
DocSnipesSep 10, 2021Behavior Modification Tools for Obsessions, Cravings, and Addictive or Compulsive Behaviors
PsychologyBehavior ModificationBaseline DataFrequency, Intensity, Duration (F.I.D.)Vulnerabilities
DocSnipesJun 19, 2021The Long-Term Impact of Adverse Childhood Experiences (ACEs) and Trauma on Adult Health and Brain Function
PsychologyAdverse Childhood Experiences (ACEs)Traumatic InjuryFamily ViolenceFamily Mental Illness
hubermanlabMay 31, 2021Science of Muscle Growth, Increasing Strength, and Muscular Recovery: The Neuromuscular System and Lactate's Role
ScienceMuscle hypertrophyNeuromuscular systemUpper motor neuronsLower motor neurons
hubermanlabMay 10, 2021Optimizing Physical Performance and Recovery Through Strategic Body Cooling: The Science of Thermal Regulation
HealthThermal physiologyHomeostasisHyperthermiaHypothermia
DocSnipesOct 10, 2020Improving Health Literacy and Communication in Healthcare through Health Coaching
HealthHealth LiteracyHealth CoachingRecovery-Oriented System of CareMicro-learning
NewEconomicThinkingOct 2, 2020The Global Restructuring of the Automobile Industry: Electrification, Geopolitics, and Policy Responses
EconomicsElectric car revolutionGlobal value chains (GVCs)Macro-regional production networksSemi-peripheries
DocSnipesJul 1, 2020Effective Treatment Planning and Reassessment to Enhance Mental Health Outcomes
HealthTreatment planningReassessmentIntegrated summaryComprehensive summary
DocSnipesFeb 29, 2020The Neurobiological Impact of Psychological Trauma: HPA Axis Dysfunction, Anxiety, and Depression
PsychologyHPA axis (Hypothalamic-Pituitary-Adrenal axis)Threat response systemTraumatic injuryResilience
DocSnipesDec 10, 2019Cultivating Happiness: 12 Habits for Mental Well-being and Recovery from Addiction and Mood Issues
PsychologyHappiness habitsRecovery (addiction and mood issues)AwarenessAuthenticity
drekbergSep 30, 2019High-Intensity Interval Training (HIIT): Understanding Its Hormonal Benefits, Proper Implementation, and Recovery for Optimal Health
HealthHigh-Intensity Interval Training (HIIT)Growth Hormone (GH)Brain-Derived Neurotrophic Factor (BDNF)Lactic Acid
DocSnipesAug 9, 2019Relapse Prevention Strategies for Addiction and Mental Health Disorders
PsychologyRelapse preventionEmotional relapseMental relapsePhysical relapse
DocSnipesJul 10, 2019Increasing Case Management Effectiveness: Bridging Gaps in Healthcare and Improving Client Outcomes
HealthCase Management EffectivenessCoordinated Integrated ApproachesFrequent Healthcare UsersPsychosocial Comorbidities
DocSnipesMay 20, 2019Case Management and Counseling Ethics: Scope of Practice, Principles, and Collaborative Care
PsychologyCase Management Scope of PracticeCounseling EthicsBeneficenceNon-malfeasance
DocSnipesFeb 23, 2019Understanding 12-Step Programs: Principles, Practices, and Relapse Prevention with John M
Health12-Step ProgramsMutual Help GroupsRecovery JourneyPowerlessness (Step 1)
drekbergNov 26, 2018Is HIIT Training Aerobic or Anaerobic? Understanding Exercise Zones for Health and Fitness Goals
HealthAerobic rangeAnaerobic rangeHigh-Intensity Interval Training (HIIT)Maximum heart rate
DocSnipesNov 20, 2018Relapse Prevention and Accountability: Building a Comprehensive Recovery Lifestyle
PsychologyRelapse prevention (holistic definition)Accountability (definition)Self-accountabilityRecovery lifestyle
DocSnipesNov 1, 2018Cultivating Optimism: Harnessing Positive Expectations for Enhanced Recovery and Well-being
Self-DevelopmentOptimismPositive ExpectationsHope (vs. Optimism)Explanatory Style (Optimistic vs. Pessimistic)
DocSnipesSep 22, 2018Restoring Sanctuary: Assessing and Transforming Trauma-Organized Systems in Healthcare
PsychologyTrauma-informed careSanctuary ModelOrganizational traumaSecondary victimization
DocSnipesAug 30, 2018Emotion Regulation: DBT Principles for Managing Emotional Dysregulation and Fostering Recovery
PsychologyEmotion RegulationDialectical Behavior Therapy (DBT)Biopsychosocial aspects of emotionEmotional dysregulation
DocSnipesAug 30, 2018Seeking Safety: Prioritizing Safety and Integrated Treatment for Trauma and Addiction
PsychologySeeking Safety (evidence-based practice)Trauma-informed careIntegrated treatmentCo-occurring disorders
DocSnipesAug 16, 2018SMART Goal Setting for Recovery and Behavior Change in Counseling
PsychologyGoal-settingSMART goalsBehavior changeRecovery journey
DocSnipesAug 2, 2018SAMHSA TIP 42 Part 4: Screening and Assessment for Co-Occurring Disorders in Addiction Counseling
PsychologyScreeningAssessmentCo-occurring disordersTrauma-informed approach
DocSnipesAug 2, 2018SAMHSA TIP 42 Part 3: Guiding Principles and Core Components for Treating Co-Occurring Disorders
PsychologyCo-occurring disordersSAMHSA TIP 42Recovery perspectiveMulti-problem viewpoint
DocSnipesAug 2, 2018SAMHSA TIP 42 Part 5: Advanced Clinical Guidelines for Treating Co-Occurring Disorders
PsychologyCo-occurring disordersTherapeutic allianceCountertransferenceRecovery perspective
DocSnipesJul 26, 2018Spiritual Interventions for Depression and Anxiety Relief: Cultivating Authenticity, Purpose, and Presence
PsychologySpiritual interventionsRecovery as a spiritual journeyPurposeful actionLiving in the present
DocSnipesJul 20, 2018Mental Health and Mental Illness Fundamentals Part 2: Prevention Strategies, Treatment Modalities, and Recovery
PsychologyPrimary PreventionSecondary PreventionTertiary PreventionEcological Model of Counseling
DocSnipesJul 6, 2018Counseling Skills for Addiction Counselors: Exam Review & Therapeutic Alliance
PsychologyTherapeutic relationshipRecovery processWorking allianceEvidence-based practices (EBPs)
DocSnipesJun 21, 2018Treatment Planning: Applying the CASSP Model for Individualized and Culturally Competent Care
PsychologyTreatment PlanningCASSP ModelGoals, Objectives, and InterventionsIndividualized Care
DocSnipesJun 15, 2018Recovery-Oriented Systems of Care: A Holistic Approach to Addiction and Mental Health Recovery
HealthRecovery-Oriented System of Care (ROSC)Biopsychosocial approachSustained recovery managementRelapse prevention
DocSnipesMay 30, 2018Intake, Orientation, and Recovery Management in Addiction Counseling: A Comprehensive Review
PsychologyScreening and AssessmentRapport and EngagementEvidence-Based Screening InstrumentsDiagnostic Impression
drekbergMar 19, 2018The Illusion of Energy: How Stimulants Differ from True Cellular Energy Production
HealthEnergy drinksStimulantsTrue energy productionCellular energy
DocSnipesMar 1, 2018Comprehensive Assessment Strategies for Addiction Counselor Certification Exam
PsychologyAssessment processRapport buildingCollateral informationCo-occurring disorders
DocSnipesMar 1, 2018Multi-Dimensional Clinical Approaches and Administrative Considerations in Intensive Outpatient Treatment
PsychologyIntensive Outpatient Treatment (IOP)Outpatient TreatmentResidential TreatmentBiopsychosocial Model
DocSnipesFeb 23, 2018Essential Documentation Principles for Addiction Counselors: Ensuring Continuity of Care, Reimbursement, and Legal Compliance
HealthContinuity of CareClient RecordLiability ProtectionReimbursement for Services
DocSnipesFeb 19, 2018Essential Functions and Diverse Models of Case Management for Client Recovery
HealthCase ManagementBrokeringStrengths-Based PerspectiveClinical/Rehabilitation Model
drekbergFeb 12, 2018The Unique Benefits of High-Intensity Interval Training: Brain Stimulation, Circulation, and Hormonal Stress Response
HealthHigh-Intensity Interval Training (HIIT)Steady CardioNervous System ActivationCirculation
DocSnipesNov 4, 2017Critique of the Opiate Commission's Preliminary Report: Unpacking Barriers and Missed Opportunities in the Opioid Crisis Response
HealthSubstance Use Disorder (SUD)Institutes for Mental Diseases (IMD) exclusionMedicaid reimbursementIntensive Outpatient Program (IOP)
DocSnipesNov 4, 2017Models of Treatment for Addiction and Mental Health: Principles, Trends, and Approaches for Clinicians
PsychologyMultidisciplinary team collaborationPrinciples of effective treatmentClient competencies and strengthsBehavior modification principles
DocSnipesNov 4, 2017Critique of the Opiate Commission's Preliminary Report: Unpacking Barriers and Missed Opportunities in the Opioid Crisis Response
HealthSubstance Use Disorder (SUD)Institutes for Mental Diseases (IMD) exclusionMedicaid reimbursementIntensive Outpatient Program (IOP)
DocSnipesSep 29, 2017Spiritual Principles for Recovery: Honesty, Self-Compassion, and Conflict Resolution in Mental Health and Addiction
PsychologySpirituality (vs. Religion)Recovery (mental health & substance abuse)Self-honestySelf-compassion
DocSnipesJul 1, 2017Navigating Effective Assessment and Patient Placement Criteria in Behavioral Health
HealthPatient Placement Criteria (PPC)Level of Care Guidelines (LOCG)Functional Assessment Rating Scale (FARS)American Society of Addiction Medicine (ASAM) Criteria
DocSnipesJun 22, 2017Improving Cultural Competence in Addiction and Mental Health Recovery: Navigating Culture Shifts
PsychologyCultural Competence ContinuumAcculturation into RecoveryRecovery CultureAddiction Culture
DocSnipesMay 2, 2017Enhancing Group Counseling and Therapy Skills: Overview, Models, and Applications in Mental Health and Substance Abuse
PsychologyGroup therapySubstance abuse treatmentMental health treatmentPsycho-educational groups
DocSnipesJan 10, 2017Sensing vs. Intuitive Temperaments: Navigating Relationships and Recovery
PsychologyTemperamentSensing temperamentIntuitive temperamentInductive reasoning
DocSnipesDec 29, 2016Understanding Extrovert and Introvert Temperaments for Enhanced Relationships and Recovery
PsychologyTemperamentExtroversionIntroversionComplimentary continuum
DocSnipesAug 30, 2016Unleashing Multidisciplinary Resources for Holistic Mental Health and Addiction Recovery
HealthRecovery coachingMultidisciplinary resourcesMental health treatmentAddiction treatment
DocSnipesAug 29, 2016The Role and Impact of a Recovery Coach: Bridging Treatment to Sustainable Well-being
HealthRecovery coachingStrengths-based supportRecovery lifestyleTriggers (environmental/emotional)
DocSnipesAug 29, 2016The Role and Impact of a Recovery Coach: Bridging Treatment to Sustainable Well-being
HealthRecovery coachingStrengths-based supportRecovery lifestyleTriggers (environmental/emotional)
DocSnipesJul 28, 2016Understanding Adrenal Fatigue's Impact on Mental Health and Addiction Recovery
HealthAdrenal fatigueHPA axis (hypothalamic-pituitary-adrenal axis)CortisolFight-or-flight response
DocSnipesJun 2, 2016Family Dynamics of Addiction: Roles, Impact, and Recovery Challenges
PsychologyFamily Dynamics of AddictionIdentified PatientFamily HomeostasisRecovery Disruption
DocSnipesMay 27, 2016Comprehensive Relapse Prevention Strategies for Co-Occurring Disorders
PsychologyRelapse preventionCo-occurring disordersDecisional balance exercisesH.A.L.T. acronym (Hungry, Angry, Lonely, Tired)
DocSnipesMay 18, 2016Codependency and the Addiction Recovery Process: Understanding Dysfunctional Relationships and Paths to Self-Validation
RelationshipsCodependencyAddiction recovery processSelf-validationFear of abandonment
DocSnipesAug 6, 2012Addictions: Definitions, Progression, Characteristics, and Recovery Principles
PsychologyAddiction DefinitionSubstance AbuseSubstance DependenceTolerance
drekbergJun 24, 2011The User Manual for Exercise: Why, How, and What for Optimal Health and Brain Function
HealthUse it or lose it principleInsulin resistanceCirculation improvementBrain inhibition
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