non-exercise activity thermogenesis (neat)
3 episodes mention this concept
hubermanlabAug 28, 2025The Science of Intermittent Fasting & Time-Restricted Eating: Mechanisms, Protocols, and Health Benefits
HealthIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Calories In, Calories Out (CICO)Basal Metabolic Rate (BMR)- hubermanlabApr 3, 2025
Science-Based Tools for Accelerated Fat Loss: The Nervous System's Role
HealthNervous System Control of Fat LossCalories In vs. Calories OutFat MobilizationFat Oxidation (Fat Burning) - hubermanlabMay 31, 2021
Science of Muscle Growth, Increasing Strength, and Muscular Recovery: The Neuromuscular System and Lactate's Role
ScienceMuscle hypertrophyNeuromuscular systemUpper motor neuronsLower motor neurons
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Related concepts
Concepts that appear alongside non-exercise activity thermogenesis (neat) across episodes.
- glycogen
- lipolysis
- reciprocal innervation
- fasted exercise
- diet adherence
- nervous system control of fat loss
- glycolysis
- epigenome
- circadian rhythms
- high-intensity interval training (hiit)
- antagonistic muscles
- caffeine
- glucagon-like peptide 1 (glp-1)
- moderate-intensity continuous training (mict)
- central pattern generators (cpgs)
- mitochondria
- biological aging markers
- hormone health
- gut microbiome
- lactate as a buffer