newbie gains
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Related concepts
Concepts that appear alongside newbie gains across episodes.
- full body workouts
- volume (sets/reps)
- resistance training
- progressive overload
- recovery genetics
- body part splits (bro splits)
- training frequency
- hypertrophy
- specialization routine
- mind-muscle connection
- muscle damage
- exercise selection
- central nervous system (cns) inhibition
- movement patterns (squat, hinge, thrust, abduction)