nasal breathing
12 episodes mention this concept
hubermanlabMay 1, 2025The Neurobiological Mechanisms and Behavioral Impact of Smell, Taste, and Human Chemical Signaling
ScienceChemical sensingOlfactionGustationPheromones- hubermanlabFeb 20, 2025
Optimizing Testosterone & Estrogen: Behavioral, Lifestyle, and Supplemental Strategies
HealthSex steroids (estrogen, testosterone)AromataseEstradiolHypothalamic-pituitary-gonadal (HPG) axis - hubermanlabFeb 12, 2024
Oral Health as the Seventh Pillar: Its Profound Impact on Brain & Body Health
HealthOral microbiomeDemineralization (De Min)Remineralization (Remin)Enamel - hubermanlabNov 30, 2023
Winter Sickness: Understanding Cold & Flu Transmission and Prevention Strategies
HealthCold and flu prevalenceViral transmissionPhysical proximityNasal breathing - hubermanlabMay 31, 2023
Cold Exposure, Immune System Function, and Sickness Behavior: Navigating Deliberate Cold for Health
HealthDeliberate cold exposureImmune system functionViral transmissionBacterial transmission - hubermanlabFeb 20, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
HealthConscious vs. subconscious breathingBrain excitabilityPhysiological sighDiaphragmatic breathing - hubermanlabFeb 1, 2023
Optimizing Endurance and Fat Loss: The Science of Fatigue Management, Fueling, and Metabolic Efficiency
Healthfatigue managementfueling systemsendurance adaptationcardiovascular work - hubermanlabDec 14, 2022
The Brain-Body Contract: Navigating Stress, Optimizing Physiology, and Enhancing Well-being Through Science-Based Tools
HealthMindset (stress perception)Autonomic nervous system (alertness/calm)Sleep-wake cycleCatharsis (stress release) 
drekbergSep 1, 2011Guided Diaphragmatic Breathing for Body Healing and Relaxation
HealthDiaphragmatic breathingNasal breathingInhale-exhale ratioBreath retention (implied)- drekbergAug 30, 2011
Guided 1-Minute Diaphragmatic Breathing Session for Body Healing
HealthNasal breathingDiaphragmatic breathingBelly breathingInhale duration - hubermanlab
Nervous System Control of Immunity: Mechanisms and Behavioral Tools for Health
ScienceImmune system 101Physical barriers (skin, mucus)Innate immune systemAdaptive immune system - hubermanlab
Leveraging the Nervous System to Control and Enhance Immune Function: Mechanisms and Practical Tools
HealthNeuroimmunologyImmune system activationNervous system controlAcupuncture
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