mindful eating
11 episodes mention this concept
DocSnipesJun 21, 2023Unlocking Life's Purpose: Finding Meaning and Acceptance with ACT Therapy
PsychologyAcceptance and Commitment Therapy (ACT)Destructive normalityExperiential avoidanceTherapeutic interventions- DocSnipesJun 10, 2022
Cognitive Behavioral Strategies for Mindful Eating and Overcoming Unhealthy Habits
HealthMindful eatingCognitive Behavioral Therapy (CBT)Habit eatingDistracted eating - DocSnipesMar 1, 2020
Life Hacks to Improve Nutrition for Mental Health: Small, Sustainable Changes
HealthNutrition for mental healthGradual dietary changesSustainable eating habitsColorful eating - DocSnipesOct 3, 2019
Intuitive Eating Basics and Benefits: A Quickstart Guide to Mindful Eating for Health and Well-being
HealthIntuitive Eating PrinciplesDiet MentalityBiological SetpointYo-yo Dieting 
DrTraceyMarksSep 25, 2019How the Mediterranean Diet Improves Mood and Brain Function: What the Science Shows
HealthMediterranean-style dietMedimod dietDepression symptomsInflammation- DrTraceyMarksJun 27, 2018
Emotional Eating: How to Recognize Triggers and Implement Control Strategies
HealthEmotional eatingOvereatingNegative emotionsNourishment - DrTraceyMarksApr 25, 2018
How Mindfulness Helps Stress: 4 Practical Ways to Integrate it into Daily Life
PsychologyMindfulness meditationPresent moment awarenessNon-judgmental observationMental decluttering - DocSnipesFeb 2, 2018
Revealing 21 Simple Habits for Health and Happiness: Practical Tools for Daily Well-being
Self-DevelopmentMindfulness reflectionEnvisioning the dayHealthy breakfastPhysical activity - DocSnipesDec 27, 2017
Eating for Happiness: 10 Practical Tips for Mood-Boosting Nutrition and Mindful Habits
HealthTryptophanAmino acids5-HTP (5-hydroxytryptophan)Serotonin - DocSnipesJan 17, 2017
Decoding Symptoms: Mental Health Diagnosis Demystified - Understanding Anxiety and Depression
PsychologyNeurotransmittersFight-or-flight responseHigher-order thinkingAnhedonia (lack of pleasure) - DocSnipesNov 7, 2016
Emotional Eating: Understanding Triggers, Functions, and Practical Strategies for Making Peace with Food
HealthEmotional EatingEating DisordersRestrictive DietsDopamine Release
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Related concepts
Concepts that appear alongside mindful eating across episodes.
- circadian rhythms
- emotional eating
- ghrelin and leptin
- oxytocin release
- norepinephrine
- dopamine
- habit eating
- sleep hygiene
- serotonin
- dehydration
- neurotransmitters
- tryptophan
- acceptance and commitment therapy (act)
- controlled thinking
- self-soothing
- folate
- food diary
- mindfulness
- endorphin release
- acceptance (act core principle)