micro-tears
2 episodes mention this concept
hubermanlabFeb 15, 2023Maximize Recovery for Fitness & Performance: Understanding DOMS, Inflammation, and Hormetic Adaptation
HealthRecoveryAdaptationOvertrainingNeuroplasticity
drekbergMar 2, 2018The Mechanics of Whiplash, Its Impact on Proprioception, and Long-Term Health Implications
HealthWhiplashProprioceptionMicro-tearsInflammation
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