lux
17 episodes mention this concept
ChrisWillxMar 18, 2026Navigating the 'Manosphere' Conflation: The Challenge of Discussing Men's Issues and Self-Improvement
RelationshipsManosphereConcept creepBluepilledIdeological spit roast- ChrisWillxFeb 5, 2026
The Hidden Psychology of Money and True Wealth with Morgan Housel
FinanceRetributive materialismFinancial independencePurpose-driven workRelativity of wealth - ChrisWillxJan 23, 2026
Optimizing Circadian Rhythms to Combat Burnout and Enhance Sleep
HealthBurnout (two forms)Cortisol (chronically elevated, wrongly timed, square wave function)MelatoninCircadian rhythm 
DrTraceyMarksDec 17, 2025Your Winter Sleep Problem Explained: Circadian Confusion and 5 Strategies to Reset Your Brain
HealthCircadian rhythmSuprachiasmatic Nucleus (SCN)MelatoninCortisol
NewEconomicThinkingSep 10, 2025The Enduring Influence of Religion on Economic Thought and Policy
EconomicsMaterial standard of livingNon-material societal progressEconomic growth distributionRetrogression
hubermanlabDec 5, 2024Science-Backed Protocols for Defeating Jet Lag, Managing Shift Work, and Optimizing Sleep-Wake Cycles
HealthCircadian rhythmSuprachiasmatic nucleus (SCN)Light-dark cycle entrainmentTemperature minimum
psychacksSep 16, 2024The Luxury Good Paradox: Women as the Cherry on Top in Modern Relationships
PsychologyLuxury goodNecessary valueCherry on top metaphorEconomic model of relationships- hubermanlabApr 10, 2024
Optimizing Sleep: Dr. Matt Walker's Protocols on Light, Temperature, and Lifestyle Factors
HealthSleep hygieneQQR formula (Quality, Quantity, Regularity, Timing)Circadian clockMelatonin - hubermanlabJan 22, 2024
Journal Club: The Independent and Additive Effects of Light and Dark on Mental Health, and Novel Cancer Treatments
HealthLight exposureDark exposureMental health disordersCircadian rhythm - DrTraceyMarksNov 29, 2023
The Dark Side of Daylight Saving Time: Circadian Disruption and Health Consequences
HealthCircadian rhythmDaylight Saving Time (DST)Standard TimeMorning sunlight 
DocSnipesOct 17, 2022Seasonal Affective Disorder: Understanding Causes, Symptoms, and Comprehensive Management Strategies
HealthSeasonal Affective Disorder (SAD)circadian rhythmsserotoninglutamate
EconomicsExplainedMar 15, 2020Italy's Economic Journey: From Post-War Recovery to Modern Challenges and the Power of Brand
EconomicsMarshall PlanKorean War stimulusYears of LeadHot Autumn strikes- DrTraceyMarksMar 20, 2019
Bright Light Therapy Protocols and Efficacy for Bipolar Depression
HealthBright Light Therapy (BLT)Bipolar DepressionUnipolar DepressionManic Episode - DocSnipesSep 14, 2018
The Impact of Light and Exercise on Circadian Rhythms, Mood, and Overall Well-being
HealthCircadian rhythmsSuprachiasmatic nucleus (SCN)Light therapySocial training - NewEconomicThinkingMay 9, 2018
Price Gouging, Self-Interest, and Social Welfare in Emergencies
EconomicsPrice gougingMarket equilibriumSelf-interestGreed - ChrisWillx
The Evolving Aesthetics of Beauty: Plastic Surgery, Social Signaling, and Intrasexual Competition
PsychologyPlastic surgery trendsLabiaplastyPenis fillerBuccal fat removal - hubermanlab
Optimizing Sleep, Learning, and Metabolism: The Interplay of Circadian Rhythms, Light, Temperature, Exercise, and Neuroplasticity
ScienceCircadian RhythmsMelanopsin Ganglion CellsIntrinsically Photosensitive Ganglion Cells (ipRGCs)Low Solar Angle Sun
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