long-term potentiation
4 episodes mention this concept
hubermanlabNov 27, 2025Hypnosis for Enhanced Mental & Physical Health & Performance: Brain Mechanisms, Clinical Applications, and Self-Regulation with Dr. David Spiegel
PsychologyHighly focused attentionCognitive flexibilitySuspension of critical judgmentDorsal Anterior Cingulate Cortex (DACC)- hubermanlabDec 12, 2024
The Neuroscience of Dreams: Leveraging Sleep for Learning and Emotional Unlearning
NeuroscienceUltradian cyclesSlow wave sleep (non-REM sleep)REM sleep (Rapid Eye Movement sleep)Neuromodulators - hubermanlabJan 29, 2024
The Neuroscience of Working Memory: Mechanisms, Distinctions, and Tools for Enhancement
NeuroscienceWorking MemoryAttentionLong-term Memory (Declarative)Long-term Memory (Procedural) - hubermanlabApr 24, 2023
Science-Based Mental Training & Visualization for Accelerated Learning and Skill Acquisition
NeuroscienceMental trainingVisualizationNeuroplasticityDevelopmental plasticity
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