jet lag
6 episodes mention this concept
ChrisWillxMar 29, 2026Chris Williamson's 'Man vs Australia': Navigating Live Performance, Personal Growth, and Burnout on Tour
Self-DevelopmentJet Lag AcclimationSelf-ReinventionAdversity as a Catalyst for GrowthObjective vs. Subjective Achievement
hubermanlabAug 21, 2025Essentials Timing Light for Better Sleep, Energy & Mood: The Tripartite Model of Light's Influence
HealthCircadian clockCircadian rhythmPhotoentrainmentIntrinsically photosensitive retinal ganglion cells (ipRGCs)- hubermanlabOct 25, 2021
The Subconscious Power of Light: Aligning Circadian Rhythms for Optimal Health, Sleep, and Mood with Dr. Samer Hattar
ScienceCircadian RhythmsCircadian ClockPhotoentrainmentIntrinsically Photosensitive Retinal Ganglion Cells (ipRGCs) 
DrTraceyMarksFeb 3, 2018Regulating Sleep: How Light Therapy and Blue Light Blocking Glasses Influence Circadian Rhythms
HealthCircadian rhythmMelatoninDelayed Sleep Phase Disorder (DSPD)Advanced Sleep Phase Disorder (ASPD)- DrTraceyMarksJan 10, 2018
Understanding Circadian Rhythm Sleep Disorders: Types, Symptoms, and Daily Impact
HealthCircadian rhythmSleep-wake cycleDelayed Phase Sleep Disorder (DPSD)Advanced Phase Sleep Disorder (APSD) - hubermanlab
The Brain's Logic & Function: From Vision to Circadian Rhythms with Dr. David Berson
NeuroscienceNeurobiologyOphthalmologyIntrinsically Photosensitive Melanopsin Cells (ipRGCs)Circadian Rhythms
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Related concepts
Concepts that appear alongside jet lag across episodes.
- circadian rhythm
- circadian rhythms
- shift work sleep disorder
- suprachiasmatic nucleus (scn)
- sleep hygiene
- sleep-wake cycle
- hormonal influence
- image-forming vision
- sleep fragmentation
- humeral signals
- autonomic nervous system
- metabolism
- advanced phase sleep disorder (apsd)
- neurobiology
- light boxes
- flexible schedule
- melatonin
- inflexible morning schedule
- wavelength decoding
- blue light blocking glasses