introversion/extroversion
4 episodes mention this concept
hubermanlabNov 20, 2025The Science of Social Bonding: Neurobiology, Attachment, and Practical Tools for Deeper Relationships
RelationshipsSocial homeostasisDorsal raphe nucleus (DRN)Dopamine neurons (in DRN)Oxytocin
DocSnipesNov 23, 202120 Essential Strategies for Navigating Holiday Gatherings and Managing Toxic Family Dynamics
Self-DevelopmentRelaxation responseCircadian rhythmsSleep deprivationDisinhibitor (alcohol)- DocSnipesJul 26, 2018
Optimizing Environments for Mental Well-being: Sensory and Organizational Strategies Against Depression
PsychologyEnvironmental interventionsSensory triggersHappiness triggersPhysiological responses 
psychacksFrom Pickup to Connection: Overcoming Approach Anxiety and Cultivating Social Freedom
PsychologyApproach anxietySocial freedomSexual intent (non-verbal)Connection (vs. pickup)
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Related concepts
Concepts that appear alongside introversion/extroversion across episodes.
- loving-kindness meditation
- attitude of gratitude
- distress-tolerant thoughts
- fidget items
- emotional triggering
- kill them with kindness
- emotional boundaries
- physical boundaries
- controversial topics
- sleep deprivation
- battle buddy
- empathy
- circadian rhythms
- disinhibitor (alcohol)
- think before you speak (mnemonic)
- overstimulation
- exit strategy
- serenity prayer
- relaxation response
- dialectics (good with bad)