insomnia
16 episodes mention this concept
DocSnipesFeb 13, 2026Tinnitus, Hyperacusis, and Misophonia: Essential Knowledge and Therapeutic Approaches for Counselors
PsychologyTinnitusHyperacusisMisophoniaSensory Gating
hubermanlabFeb 29, 2024AMA #16: Science-Based Strategies for Sleep, Vertigo, TBI Recovery, OCD, and Travel Wellness
HealthCircadian rhythmMorning sunlight exposureRed light therapyNon-sleep deep rest (NSDR)- DocSnipesFeb 1, 2023
Sleep Disturbances: Impact on Mental Health, Hormones, and Circadian Rhythms, and Intervention Strategies
HealthCircadian RhythmsSleep HygieneInsomnia DisorderHypersomnolence - DocSnipesJun 1, 2022
Sleep-Wake Disorders in the DSM-5-TR: Symptoms, Prevalence, and Clinical Implications for Behavioral Health
HealthSleep-Wake DisordersInsomnia DisorderHypersomnolence DisorderCircadian Rhythm Sleep-Wake Disorders 
DrTraceyMarksApr 20, 2022Responsible Use of Sleeping Pills: Benefits, Risks, and Intermittent Strategies
HealthSleep debtInsomniaCortisol releaseImmune system compromise
HealthyGamerGGFeb 25, 2021Unpacking Childhood Trauma and Self-Worth: The Roots of Workaholism and Social Anxiety with CodeMiko
PsychologyWorkaholismSocial anxietyChildhood traumaPublic shaming- DocSnipesDec 19, 2020
Mindfulness and Self-Care for Burnout Prevention: Understanding Causes, Symptoms, and Practical Strategies
HealthBurnoutHPA axis dysregulationChronic stressEmotional exhaustion - DrTraceyMarksJun 17, 2020
Understanding Atypical vs. Melancholic Depression: Features, Diagnosis, and MAOI Treatment Considerations
PsychologyMelancholic featuresMelancholic depressionAtypical featuresAtypical depression - HealthyGamerGGMar 3, 2020
Burnout, Self-Perception, and the Pressure Cooker of 110-Hour Work Weeks in eSports
PsychologyWorkaholismBurnoutInsomniaAnxiety - DocSnipesMar 1, 2020
10 Signs of High-Functioning Depression: Recognizing Subtler Symptoms and Seeking Support
PsychologyHigh-functioning depressionMajor Depressive Disorder (MDD)AnhedoniaPersistent gloominess - DrTraceyMarksMay 29, 2019
Understanding and Treating Premenstrual Dysphoric Disorder (PMDD): Diagnosis, Causes, and Management Strategies
HealthPremenstrual Dysphoric Disorder (PMDD)Premenstrual Syndrome (PMS)Diagnostic and Statistical Manual of Mental Disorders (DSM-5)Emotional lability - DocSnipesNov 20, 2018
Burnout Prevention and Self-Care Strategies for Human Service Professionals
Self-DevelopmentBurnoutSelf-careHuman service professionsPhysical exhaustion - DrTraceyMarksMar 30, 2018
Understanding How Sleeping Pills Work: GABA, Half-Life, and T Max Explained
HealthGABA (Gamma-aminobutyric acid)Inhibitory brain chemicalNeurotransmitter systemBenzodiazepines (Benzos) - DrTraceyMarksFeb 21, 2018
How To Tell If You're Depressed: Understanding Symptoms, Severity, and When to Seek Help
HealthDepression diagnosisDSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition)Symptom clusterDepressed mood - DrTraceyMarksJan 31, 2018
The Neurochemical Mechanisms and Practical Implications of Caffeine as a Stimulant
HealthCaffeineAdenosineStimulantEpinephrine (Adrenaline) - DocSnipesSep 29, 2017
The Impact of Sleep on Mental and Physical Health: Causes and Interventions for Sleep Disturbances
HealthSymptoms (multifactorial)Low energyInsomniaHypersomnia (sleeping too much)
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