grazing
2 episodes mention this concept
DocSnipesJun 10, 2022Cognitive Behavioral Strategies for Mindful Eating and Overcoming Unhealthy Habits
HealthMindful eatingCognitive Behavioral Therapy (CBT)Habit eatingDistracted eating- DocSnipesDec 4, 2016
The Psychology of Emotional Eating: Understanding Triggers, Rewards, and Pathways to Peace with Food
PsychologyEmotional eatingMindfulness in eatingSelf-soothingReward system (serotonin, dopamine, endorphins)
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Related concepts
Concepts that appear alongside grazing across episodes.
- mindful eating
- distracted eating
- habit eating
- clean plate club
- cognitive behavioral therapy (cbt)
- rapid eating
- distress tolerance skills
- ghrelin and leptin
- appetite stimulant
- satiation
- nutrient deficiencies
- high glycemic index (gi) foods
- craving eating
- circadian rhythms
- comfort eating
- disinhibitor
- relaxation response