clean plate club
2 episodes mention this concept
DocSnipesJun 10, 2022Cognitive Behavioral Strategies for Mindful Eating and Overcoming Unhealthy Habits
HealthMindful eatingCognitive Behavioral Therapy (CBT)Habit eatingDistracted eating- DocSnipesDec 1, 2020
The Psychology of Eating: Understanding Motivations Beyond Hunger and Cultivating Mindful Habits
PsychologyCircadian disruptionGhrelin and LeptinHPA axis activationMalnutrition
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Related concepts
Concepts that appear alongside clean plate club across episodes.
- ghrelin and leptin
- post-acute withdrawal syndrome (paws)
- distracted eating
- habit eating
- energy deficit
- cognitive behavioral therapy (cbt)
- habit formation/breaking
- rapid eating
- distress tolerance skills
- appetite stimulant
- self-soothing with food
- satiation
- nutrient deficiencies
- high glycemic index (gi) foods
- systemic inflammation
- serotonin and dopamine (low levels)
- mindless eating
- craving eating
- circadian rhythms
- comfort eating