feast and famine cycle
9 episodes mention this concept
drekbergJul 21, 2023The Intelligent Body: Fixing Your Metabolism by Understanding Set Point, Insulin Resistance, and Holistic Health Factors
HealthBody intelligenceMetabolic set pointBasal metabolic rate (BMR)Resting metabolic rate (RMR)- drekbergOct 28, 2022
The Deceptive Truth About Sugar: Unmasking Industry Lies and Their Health Impact
HealthReward centers in the brainInsulin (hormone)Fat-storing hormoneFeast and famine cycle - drekbergFeb 11, 2022
Deconstructing the Fruitarian Diet: Metabolic Impact and Nuanced Fruit Consumption
HealthMetabolic healthInsulin resistanceLow-carb high-fat (LCHF)Standard American Diet (SAD) - drekbergJan 1, 2021
The Complete Guide to Losing Belly Fat: Understanding Hormones, Diet, and Metabolic Mechanisms for Lasting Weight Loss
HealthHormonal regulationInsulin resistanceFeast and famine cycleCarbohydrate metabolism - drekbergJul 10, 2020
Why Standard Diabetes Treatment Worsens Insulin Resistance and How Adaptive Physiology Offers a Natural Reversal
HealthInsulin resistanceAdaptive physiologyMetabolic syndromeHomeostasis - drekbergMar 6, 2020
The Essential Truth About Fat: Storage, Fuel, and Metabolic Health
HealthCarbon-based life formsCarbohydrates (carbon + hydration)TriglyceridesGlycerol backbone - drekbergSep 6, 2019
How The Keto Diet Works: Reversing Insulin Resistance For Sustainable Weight Loss
HealthKetogenic dietKetosisInsulin resistanceFat adaptation - drekbergJun 7, 2019
One Meal A Day (OMAD) for Weight Loss: Reversing Insulin Resistance and the Six Modern Drivers of Obesity
HealthInsulin resistanceOne Meal A Day (OMAD)Anabolic hormoneFructose metabolism - drekbergMay 3, 2019
Keto Diet vs. Intermittent Fasting: Reversing Insulin Resistance for Optimal Health
HealthKetogenic dietIntermittent fastingInsulin resistanceFat adaptation
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