emotional distress
7 episodes mention this concept
DocSnipesFeb 13, 2026Tinnitus, Hyperacusis, and Misophonia: Essential Knowledge and Therapeutic Approaches for Counselors
PsychologyTinnitusHyperacusisMisophoniaSensory Gating
psychacksOct 6, 2025Navigating a Crying Woman: Emotional Responsibility and the 'Dad Sense' Approach
RelationshipsEmotional autonomyEmotional self-regulationReinforcement contingenciesPositive reinforcement
DrTraceyMarksJul 19, 2023Emotion Regulation Hacks: Two Powerful Calming Techniques from DBT
PsychologyEmotional overloadEmotional distressEmotion regulationDialectical Behavior Therapy (DBT)- DocSnipesAug 13, 2021
Cultivating Abundance and Empowerment: Strategies for Mindset Transformation and Collaborative Growth
Self-DevelopmentAbundance MentalityScarcity MentalityParadigm ShiftTrauma Response - DocSnipesDec 24, 2020
Cultivating Safety: A Foundational Approach to a Happier, Healthier Life
Self-DevelopmentHPA axis dysregulationThreat response systemVulnerabilityPowerlessness - DocSnipesMar 24, 2018
Emotion Regulation Techniques: Mindfulness, Fact-Checking, and Vulnerability Reduction in DBT
PsychologyEmotion RegulationMindfulnessNon-judgmental ObservationPrimary Emotions - psychacks
Upholding Personal Integrity: When to Apologize for Others' Hurt Feelings
PsychologyMoral transgressionEthical beliefsIndependent examination of conscienceConflict avoidance
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Related concepts
Concepts that appear alongside emotional distress across episodes.
- mindfulness
- cognitive behavioral therapy (cbt)
- threat response system
- cognitive restructuring
- emotion regulation
- dialectical behavior therapy (dbt)
- vulnerability
- radical acceptance
- developing meaning
- vulnerability reduction
- healthy attachments
- tragic optimism
- cognitive flexibility
- mental rehearsal
- hpa axis activation
- assertiveness
- mastery experiences
- independent examination of conscience
- hyperacusis
- proactivity