efficacy/competence
2 episodes mention this concept
DocSnipesApr 1, 2025How Your Inner Child Sabotages Adult Mental Health and How to Heal It
PsychologyInner childHypervigilanceStress responseRelaxation response- DocSnipesFeb 28, 2021
Nurturing Children's Mental Health: A Holistic Guide to PACER Dimensions
PsychologyPACER dimensionsHealthy attachmentSecure attachmentEmotional regulation
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Related concepts
Concepts that appear alongside efficacy/competence across episodes.
- distress tolerance skills
- secure attachment
- adhd
- learning disabilities
- progressive muscular relaxation
- autopilot (response)
- self-parenting
- hypervigilance
- self-esteem
- neurotransmitter imbalance
- cortisol
- neurotransmitter synthesis
- vagus nerve/vagal tone
- inner critic
- trust issues (love map)
- systemic inflammation
- hpa axis
- guided imagery
- sleep hygiene
- inner child