distress tolerance toolbox
2 episodes mention this concept
DocSnipesDec 19, 2022Supporting Loved Ones with PTSD, cPTSD, or Trauma: Relationship Skills and Self-Care Strategies
PsychologyPTSDcPTSDTraumaDSM-5-TR- DocSnipesDec 12, 2022
9 Tips for Helping Someone with Anxiety: Relationship Skills and Self-Care
RelationshipsGeneralized Anxiety Disorder (GAD)Fight-or-flight responseHPA axis activationEmotional boundaries
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