dirty discomfort (act)
2 episodes mention this concept
DocSnipesApr 23, 2024Holistic Mental Health: Understanding the PIECES Model and Transdiagnostic Assessment
PsychologyPIECES modelTransdiagnostic assessmentFirst-order thinkingBidirectional interactions- DocSnipesDec 30, 2020
Releasing Dysphoric Emotions: Tools for Managing Anger, Anxiety, and Depression
PsychologyDysphoric emotionsHPA axis activationFight-or-flight responseDirty discomfort (ACT)
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Related concepts
Concepts that appear alongside dirty discomfort (act) across episodes.
- circadian rhythms
- motivation for change
- inflammation
- triggers
- trans-theoretic approach
- hpa axis disregulation
- acceptance of responsibility
- receptor responsiveness
- first-order thinking
- progressive muscular relaxation
- mindfulness
- transdiagnostic assessment
- distress tolerance skills
- relaxation response (rest and digest)
- maslow's hierarchy of needs
- empowerment
- motivational interviewing
- readiness for change
- gut health
- fight-or-flight response