body awareness
6 episodes mention this concept
HealthyGamerGGJan 24, 2025The Dark Side of Meditation: Risks, Types, and Safe Practice
PsychologyDark Side of MeditationMindfulness (Jon Kabat-Zinn's definition)Transcendental Meditation (TM)Kundalini sadhana
DrTraceyMarksMay 1, 2024How to Hold Space for Yourself and Others: A Guide to Emotional Presence and Self-Compassion
PsychologyHolding spaceActive presenceEmotional validationCuriosity and acceptance (of emotions)
DocSnipesJun 13, 2022Meditation, Relaxation, and Vagus Nerve Activation for Enhanced Health and Happiness
HealthVagus nerveRelaxation responseRespiratory Vagus Nerve Stimulation (RVNS)Parasympathetic Nervous System (PNS)
drekbergOct 26, 2018How To Massage Your Partner's Head for Anti-Aging and Stress Relief: A Couples Massage Guide
HealthCouples massageRelationship buildingAnti-aging techniquesHead massage- DrTraceyMarksAug 15, 2018
De-Stressing with Progressive Muscle Relaxation: A Practical Guide
HealthProgressive Muscle Relaxation (PMR)Muscle tensionDe-stressingMeditation technique - drekbergJul 15, 2011
Guided Relaxation for Stress Relief, Healing, and Present Moment Awareness
Self-DevelopmentGuided relaxationStress reliefTension releaseMindfulness
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