blood sugar spike
14 episodes mention this concept
drekbergJan 31, 2025The Transformative Effects of a 7-Day Sugar Detox on Your Body and Mind
HealthStable energy sourceUnstable energy sourceBlood sugar spikesBlood sugar crashes- drekbergJan 17, 2025
The Absolute Easiest Way To Burn Fat: Realigning with Ancestral Metabolic Health
HealthFat burningExcess energy storageInsulin (fat-storing hormone)Insulin resistance - drekbergFeb 23, 2024
Drink THIS For Serious Fasting Benefits: What to Drink & Avoid
HealthFastingDry FastingHydrationAnti-diuretic hormone - drekbergJan 5, 2024
5 Epic Fasting Mistakes That Make You Gain Weight and How to Avoid Them
HealthIntermittent Fasting (IF)Time-Restricted EatingInsulin ResistanceFat Storing Hormone (Insulin) 
DocSnipesNov 15, 2021CBT for Depression: Week 4 - Integrating Nutrition, Positive Journaling, and Self-Reflection for Holistic Recovery
PsychologyMindfulness logsHappiness breakDistress tolerance skillsWise mind- drekbergApr 9, 2021
Intermittent Fasting for Massive Weight Loss: Hormonal Mechanisms and Gradual Transition
HealthIntermittent fastingInsulinGrowth hormoneFat storage - drekbergMay 15, 2020
The Truth About Energy Drinks: Stimulants, Sugar, and the Illusion of Energy
HealthCaffeineGuaranaTaurineGinseng - drekbergNov 8, 2019
Starbucks Holiday Drinks: A Doctor's Review on Sugar, Health, and Insulin Resistance
HealthHormonal balanceBlood sugar spikeInsulin resistanceNon-alcoholic fatty liver disease (NAFLD) - drekbergNov 1, 2019
Navigating Keto Cheat Days: Strategies for Damage Control and Rapid Ketosis Recovery
HealthKeto cheat dayKetosisFat adaptationInsulin resistance - drekbergOct 28, 2019
Keto Diet for Beginners: Budget-Friendly Meals, Macro Breakdown, and Metabolic Adaptation
HealthKeto dietCalorie deficitInsulin responseBlood sugar spike - drekbergSep 20, 2019
Can Apple Cider Vinegar Reverse Insulin Resistance? A Holistic View on Insulin, Diet, and Metabolic Health
HealthInsulin resistanceBlood sugar spikeHomeostasisMetabolic syndrome - drekbergJun 3, 2019
Reversing Insulin Resistance: The Synergy of Intermittent Fasting and Low-Carb Diets
HealthInsulin resistanceIntermittent fastingInsulinGlucose - drekbergDec 10, 2018
The Flawed Logic of Calorie Counting: Understanding Insulin's Role in Sustainable Weight Loss
HealthCalories in, calories out (CICO)Yo-yo dietingDeprivationWillpower - drekbergNov 30, 2018
Understanding HbA1c: Its Significance, Optimal Ranges, and Reversing Diabetes Through Lifestyle
HealthHemoglobin A1c (HbA1c)Blood glucoseInsulin resistanceType 2 Diabetes
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